Ginger will be doing the deck of cards workout at Audubon Park. If you are interested, meet her at the pullup bars, in Audubon Park at 11:30 am!!
Also, the first of the month is upon us, if you want to sign up for credit card payments, please do so on or before the first! The link for montly packages is below.
If you want to make any changes to your account, you need to let Jeff know, in writing, ASAP.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
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Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog