Happy New Year!
Come in and get started on your S.M.A.R.T. (see previous post, set a goal, avoid burpees next week) goals during open gym today! 10am to noon.
Powerlifting class at 10am, sign up on MindBody.
1/1/2012 03:44:53 pm
300 lb front squat, 500 lb dead lift, 830 Helen, 330 Fran, sub 6 mile.
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