That's right we are OPEN! WOD at 10 am, open gym to follow until 12:30pm ish, maybe later...
Run 400 m or Row 500 m
10 pass through
10 jumping squat with 45# barbell
10 second L sit
40 min cutoff
5 Wallball 20#/14# 10' target
3 Handstand Push up (or 5 regular push ups)
1 Power clean 225/135 (75%-80% 1RM)
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog