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Monday
Warm Up: 400m run 14 air squats 14 push ups 14 pullups 400m run Skill: Work on Handstands, kipping or butterfly WOD: 4 rounds 14 Lunges (overhead carry 45lb/35lb) 14 Overhead squats 75lb/45lb 14 V-ups 14 kEttlebell swings 1.5/1 pood
Eric
2/14/2011 07:37:40 am
This WOD may actually be more painful than if you forget Valentine's Day for your bf/gf ... Comments are closed.
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