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  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
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  • About
    • About CrossFit NOLA
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    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
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    • Olympic Weightlifting
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Highlights

7/31/2010

 
Picture
Eric and Rae attempt to get full depth
Congratulations to Andrea, Paul, Ginger, and Rae for completing 'Fight Gone Bad' as Rx

Andrea 239
Paul 222
Ginger 218
Rae 210

Again, congratulations to Ginger who completed her first 3 muscle ups of her life this week... see below for the third muscle up captured on video!!
mollie
7/31/2010 03:01:39 pm

Holy crap ginger! Thatls so awesome! Congrats!

ginger
8/1/2010 03:59:41 am

Thanks Mollie!!! You are coming back soon, right?

mollie
8/1/2010 05:17:18 am

ya! I'll be back around the 8th of September! Things going well here..definitely keeping super busy!! I'm competing on Aug. 14th at a local invitational...keep up the great work!! so proud of you!!


Comments are closed.

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