Holiday Ho-Down Info

For those trying to figure out which division to sign up for:

For Mens Rx:
- should be able to do C2B pull-ups, will accumulate extra points if able to do muscle-ups as well
- OHS at 95/115/135, bar starting on the ground
- wallballs, 20lbs ball to 10 feet
- Russian KBS (eye-level swing) 32kg
- Toes to Bar

For Womens RX:
- should be able to do unassisted pull-ups, will accumulate extra points if able to do C2B pull-ups as well
- OHS at 65/85/95, bar starting on the ground
- wallballs; 14lbs ball to 9 feet
- Russian KBS (eye-level swing) 24kg
- Toes to bar

For mens Scaled:
- Box Jump Overs 24" (no step-ups)
- Front Squat at 95/115/135, bar starting on the ground
- wallballs, 14lbs ball to 10 feet
- Russian KBS (eye-level swing) 24kg

For women scaled:
- Box jump Overs 20" (no step-ups)
- Front squat at 55/65/75), bar starting on the ground
- wallballs, 10lbs ball to 9 feet
- Russian KBS (eye level swing) 20kg