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  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
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    • Pricing
    • NOLA Barbell Club
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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
    • CF NOLA Powerlifting
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
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  • Online Shirt Store
  • Events

Holiday Ho-Down Info

10/30/2013

 
For those trying to figure out which division to sign up for:

For Mens Rx:
- should be able to do C2B pull-ups, will accumulate extra points if able to do muscle-ups as well
- OHS at 95/115/135, bar starting on the ground
- wallballs, 20lbs ball to 10 feet
- Russian KBS (eye-level swing) 32kg
- Toes to Bar

For Womens RX:
- should be able to do unassisted pull-ups, will accumulate extra points if able to do C2B pull-ups as well
- OHS at 65/85/95, bar starting on the ground
- wallballs; 14lbs ball to 9 feet
- Russian KBS (eye-level swing) 24kg
- Toes to bar

For mens Scaled:
- Box Jump Overs 24" (no step-ups)
- Front Squat at 95/115/135, bar starting on the ground
- wallballs, 14lbs ball to 10 feet
- Russian KBS (eye-level swing) 24kg

For women scaled:
- Box jump Overs 20" (no step-ups)
- Front squat at 55/65/75), bar starting on the ground
- wallballs, 10lbs ball to 9 feet
- Russian KBS (eye level swing) 20kg


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