Holiday Ho-Down

Friday evening classes at Mid-City will be canceled. You are welcome to attend Downtown and Uptown Classes!

ALL CLASSES WILL BE CANCELED ON SATURDAY AND THE WILL BE NO OPEN GYM DUE TO HOLIDAY HO-DOWN COMPETITION AT MID-CITY.

Please look for open gym schedule  Sunday if you would like to come in and make up a workout.


HOLIDAY HO-DOWN participants: SATURDAY @ 540 N Cortez

Scoring Link

There is a mandatory athlete meeting at 8 am. The first heat will begin at 8:45am. We will always run Scaled women, scaled male, RX women, RX male, respectively the entire day. There are 2 heats per each division for the exception of RX Men in which there are 3 heats. We plan on running WOD 1, WOD 2, short break..Then WOD 3, WOD 5. Wod 4 is a floater. We will have this written on our white boards when you arrive to register on Saturday!


Volunteers, there is a 7:30am meeting. Please arrive a little sooner if possible! 
Registration opens at 7:am. 
PLEASE DO NOT PARK IN FRONT OF  MIDCITY. THE VENDORS WILL BE SETTING UP HERE. PLEASE PARK DOWN THE STREET IF POSSIBLE!


Company Burger is a CASH ONLY vendor. Bring cash if you would like to purchase food. Blue Oak is trying to be a cc vendor and CF NOLA will be selling paleo kits, coconut water and protein.  


Please email us with any questions!! crossfitnola@gmail.com or text 504-701-3566


Thanks!