The CrossFit Games are around the corner! February 22nd is the date!
Who is interested in competing? We had quite a few men and women who had never done a workout prescribed (Rx) before compete last year and had several personal records including Melissa Von Almen, Catherine Jones and Skye Truax.. It's an incredible community experience and we encourage all of you to participate!
To help you get ready, we will continue to have our Strength/Skill cycles and include games accessory skills every day.
Monday: Front Squat
Wednesday: Overhead Squat
Thursday: Power Clean/Jerk
Please See the Post below and Write your Goals in the comment box to hold yourself accountable.
Burpee penalites apply to those who do not write their goals down.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog