The CrossFit Games are around the corner! February 22nd is the date!
Who is interested in competing? We had quite a few men and women who had never done a workout prescribed (Rx) before compete last year and had several personal records including Melissa Von Almen, Catherine Jones and Skye Truax.. It's an incredible community experience and we encourage all of you to participate!
To help you get ready, we will continue to have our Strength/Skill cycles and include games accessory skills every day.
Monday: Front Squat
Wednesday: Overhead Squat
Thursday: Power Clean/Jerk
Please See the Post below and Write your Goals in the comment box to hold yourself accountable.
Burpee penalites apply to those who do not write their goals down.
504-861-0610 (call or text)
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