If you have not started to bring a notebook to class, now is the time to start tracking your progress.
The month of July we will have set days of skill and strength along with the WOD. This may help you figure out set days that you would like to come to class.
For the exception of July4th, here is what we will be doing.
Monday: Back Squat
Wednesday: Skill of Choice or Power Cleans/Jerks
The strength program will be slightly different from what we have been doing, but you will be gaining confidence, consistency in skill and improving in strength.
Please keep track of your workouts as it will be easier to gauge your increase in weights or reps each week.
504-861-0610 (call or text)
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Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog