July Programming

6/30/2011

If you have not started to bring a notebook to class, now is the time to start tracking your progress.

The month of July we will have set days of skill and strength along with the WOD. This may help you figure out set days that you would like to come to class.

For the exception of July4th, here is what we will be doing.
Monday: Back Squat
Tuesday: Pullups
Wednesday: Skill of Choice or Power Cleans/Jerks
Thursday: Deadlifts
Friday: Pullups

The strength program will be slightly different from what we have been doing, but you will be gaining confidence, consistency in skill and improving in strength.
Please keep track of your workouts as it will be easier to gauge your increase in weights or reps each week.

Elana

6/30/2011 11:31:57 pm

I love the July plan and I am so sorry I won't be there to do it.

I miss you all at CrossFit NOLA!

I

Eric

7/1/2011 11:10:18 am

We miss you too Elana!!

7/1/2011 02:34:51 pm

Cool thing, elana, is that you've been with us for so long you can follow us and what we're doing over there! If you have the tools, you have the knowledge to do it! We miss you though!

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July Programming

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