CrossFit NOLA is entering Phase 1! Thank you to everyone who maintained their support and stuck with the program! We had some awesome results and we are so proud of you guys!
We are happy to announce that we will be open for business on Monday, May 18th at 5:15 in the morning. If you have not heard, the governor and mayor have included gyms to reopen at limited capacity and services starting Saturday May 16th. We will be collecting equipment and preparing this Saturday, so we will be open on Monday morning. If you have equipment please bring it back to the facility where you borrowed it from at one of these times. If you cannot make one of these times, just send us an email to email@example.com to arrange an alternate time.
Our equipment collection times are:
8422 Burthe St - 4-5 pm Mollie
1309 Magazine St - 4-5 pm Phil
3610 Toulouse St - 4-5 pm Jeff
8422 Burthe St - 10-11 am and 4-5 pm Mollie and Janelle
1309 Magazine St - 8:30-9:30 am Phil
3610 Toulouse St - 1-2 pm Jeff
8422 Burthe St - 11 - 12 Mollie
1309 Magazine St - 1:30 - 2 Phil
3610 Toulouse St - 9:15-10:15 Brandon
Our limited capacity includes 25% occupancy and no group classes. Our occupancy loads are high for all 3 locations so 25% will not be an issue for us. We are setting our initial loads for what we feel the gym can handle, and are listed below. The thing that will change is the no group class mandate. To comply with this, we will be open for open gym, for 60 min appointments throughout the day. You will sign up as normal online, through mindbody. During your appointment, you will have the opportunity to do the workout of the day, with a coach present, in your own dedicated space. Following your 60 minute workout time, there will be a 15 min cleaning/wipedown time before the next group comes in. To minimize overlap, you will not be able to enter the building before your appointment starts, and you must be ready to go by the time your cleaning time ends. A coach will be present to ask questions, check form, and generally help with anything you need but will not be running an organized class.
If you do not feel comfortable coming to class yet, Brandon will continue to program at home workouts for the next 2 weeks which we will post along with the daily WOD.
Here is a list of our guidelines for next week. We can’t wait to see you in the gym!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog