Mollie and Josh will be walking with the Louisiana Philharmonic during the Zulu parade so look out for them! Rayfield is in Zulu on float 19, neutral ground side on top.
Any others of you in parades? please write in comments box!!
All Classes Canceled today...Happy Mardi Gras!
Want your WOD times to get faster?
Join Brandon and Mollie every Tuesday night! Do a one mile time trial today or sometime this week. You will use this time for future workouts. We will be focusing on interval training which is vital in endurance training.
Record your fastest one mile and bring that info with you. Be at Jefferson Playground next Tuesday at 630 pm to learn how to run more efficiently!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog