Monday we will not have any of our regularly scheduled classes.
We will have an open gym from 10 to noon where you may come in and work on skills, make up a missed workout, or stretch out. You will be on your own as far as timing goes, but you are welcome to come in!
We will have a group WOD at NOON that will be coached.
After that, feel free to bring a side dish, meat, beer, wine, water and let's have some fun! We will have a hoover ball net set up and hopefully some fun games! We will have the grill set up, some meat and beer available!
Everyone is welcome!
504-861-0610 (call or text)
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GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog