WOD #1- The rep scheme for this wod has been changed from 25 reps per movement to 30 reps for both RX and Scaled. Everything else remains the same for this wod. The bar (both overhead squat and front squat) WILL NOT be allowed to be passed in the air between partners.
Vendors: WodUp Apparel and Hollywood Livestock will both have booths set up all day, so come check out what they have available!
Our sponsors include Company Burger, Blue Oak BBQ, Academy, Aquiana Springs, Caveman Coffee Co., Superior Seafood, Healthy Benefits, Krittah's Stickers, RX Smart Gear, Acme, Sunbelt, Canes, lululemon, Monster and Wodlife.
We appreciate all you are doing for us to help this event run smoothly!!
504-861-0610 (call or text)
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Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog