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11/12/2010

Eric read a book!

Hi! Tomorrow, Saturday, will be a fun team WOD!

Next Saturday, November 20th we will be doing Grace (30 clean and jerks 135/95lb for time) for the 10am pre-BBQ WOD! Come put your name on the Benchmark Board!

If you would like to participate in this WOD you will need to sign up by Friday, November 19th. We will assign heats based on your level..this will be a super fun day, so please sign up in the comments box if you will be participating! There will not be a Saturday sign up...all heats will be assigned Friday night!
Also, don't forget to tell us if you are coming to the BBQ. We will be providing all the meat, so if you guys would like to bring some cold beverages or side dishes we will have a barrel of ice and a giant table to share food! Let us know!
Come support your friends who will be recognized for the Paleo Challenge!

jeannette McGovern

11/12/2010 03:47:14 pm

i'm so in!

benjamindominach

11/12/2010 04:42:47 pm

in!

Melissa Gibbs

11/13/2010 05:42:46 am

I will be there for both the workout and the BBQ!

Eric

11/13/2010 09:47:05 am

I like how Mollie says "it's going to be fun" and then we arrive to *THREE* sets of wallballs, burpees, and box jumps, followed by HEAVY thrusters. I wanna know what Mollie would consider a "challenge" :)

BTW, nice work to all the teams, everyone worked their butts this AM, especially the team of 4!

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