Eric read a book!
Hi! Tomorrow, Saturday, will be a fun team WOD!
Next Saturday, November 20th we will be doing Grace (30 clean and jerks 135/95lb for time) for the 10am pre-BBQ WOD! Come put your name on the Benchmark Board!
If you would like to participate in this WOD you will need to sign up by Friday, November 19th. We will assign heats based on your level..this will be a super fun day, so please sign up in the comments box if you will be participating! There will not be a Saturday sign up...all heats will be assigned Friday night!
Also, don't forget to tell us if you are coming to the BBQ. We will be providing all the meat, so if you guys would like to bring some cold beverages or side dishes we will have a barrel of ice and a giant table to share food! Let us know!
Come support your friends who will be recognized for the Paleo Challenge!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Next Fundamentals Classes
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We have fundamentals classes starting 5 out of every 6 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog