This Saturday at 10am at 504, Ryne will be doing a one hour class on muscle-up technique.
The requirements for this class are:
- Men, have 8-10 Strict Pull-ups and 8-10 Strict Ring Dips
- Women, have 3-5 Strict Pull-ups and 3-5 String Ring Dips
- currently cannot do muscle-ups
This class will be limited to 10 people, please only sign up if you meet the requirements and know you will be free. If this is popular and fills up fast, we will do another one soon.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
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Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
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