NEW CLASS SCHEDULE!!!

Hi Everyone! There will be NO CLASS TOMORROW, Friday, May 28th.

                                WE WILL HAVE  ALL CLASSES ON Monday, MEMORIAL DAY.

This Saturday, May 29th we will conduct an intro to crossfit at 11am. If you are new to crossfit and want to try is out, please come!
 
THE WOD for FRIDAY is to RUN a 5K.  Post your run time to the comments section!!
You can run 2 laps around Audubon park. It is just slightly longer than a 5k. One lap around audubon is 1.8 miles.

NEW CLASS TIMES and Schedule.

Monday through Friday 8am, 530PM and 630PM,
Saturday, 10AM
Monday, Wednesday and Friday 530AM

Jeff and Andrea will be competing this weekend at the Crossfit Regionals in Fort Worth, TX. Good luck you guys!

Our classes this Saturday and part of next week will focus on the Regional workouts! Let's have some fun!