Hi Everyone! There will be NO CLASS TOMORROW, Friday, May 28th.
WE WILL HAVE ALL CLASSES ON Monday, MEMORIAL DAY.
This Saturday, May 29th we will conduct an intro to crossfit at 11am. If you are new to crossfit and want to try is out, please come!
THE WOD for FRIDAY is to RUN a 5K. Post your run time to the comments section!!
You can run 2 laps around Audubon park. It is just slightly longer than a 5k. One lap around audubon is 1.8 miles.
NEW CLASS TIMES and Schedule.
Monday through Friday 8am, 530PM and 630PM,
Monday, Wednesday and Friday 530AM
Jeff and Andrea will be competing this weekend at the Crossfit Regionals in Fort Worth, TX. Good luck you guys!
Our classes this Saturday and part of next week will focus on the Regional workouts! Let's have some fun!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog