By popular demand, new class times:
Olympic Lifting - Wed 830am 504 with Brandon
Olympic Lifting - Mon 7pm 504 with Demian
Gymnastics - Every Saturday 9am 504 with Ryne and Kelsey
504-861-0610 (call or text)
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Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog