|
Every Tuesday at 630pm you can be a part of the Run Club. These classes will incorporate running drills, pacing, max effort runs, interval training and tempo training. If you would like to improve your running and increase your endurance base, this class is for you. The cost is 20 dollars( $5 per class) and they will be sold in a package of 4 consecutive sessions from the date you purchase them. The idea is that you attend 4 classes in a row (1 each week) in order to see improvement. You must sign up to participate, so please sign in like you would your normal class!
Location for first session is tba, but most likely will be at the Jefferson Playground track on River Road. It will be MOST beneficial for you to have your OWN watch with intervals!
Melissa Gibbs
10/8/2011 07:29:53 am
Ah nuts, Tuesday at 6:30 is the one time per week I absolutely cannot go, as of last week. Just started Loyola's Institute of Politics, which runs Tuesdays at 6:30 thru March. Crap!
mp
10/8/2011 10:06:38 am
oh shoot melissa! Well, I'm not ruling out the possibility of an additional day..we'll see how this goes for a while... Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Free Intro Class
Click here to sign up! Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? We have fundamentals classes starting 5 out of every 6 weeks! Don't delay! Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) is  
  Sites We VisitHollywood LiveStock, Next delivery date JULY 31
Pre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
January 2019
Categories
All
|
||
RSS Feed