Every Tuesday at 630pm you can be a part of the Run Club. These classes will incorporate running drills, pacing, max effort runs, interval training and tempo training. If you would like to improve your running and increase your endurance base, this class is for you. The cost is 20 dollars( $5 per class) and they will be sold in a package of 4 consecutive sessions from the date you purchase them. The idea is that you attend 4 classes in a row (1 each week) in order to see improvement. You must sign up to participate, so please sign in like you would your normal class!
Location for first session is tba, but most likely will be at the Jefferson Playground track on River Road.
It will be MOST beneficial for you to have your OWN watch with intervals!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
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