New Run Club Tuesdays!

Every Tuesday at 630pm you can be a part of the Run Club. These classes will incorporate running drills, pacing, max effort runs, interval training and tempo training. If you would like to improve your running and increase your endurance base, this class is for you. The cost is 20 dollars( $5 per class) and they will be sold in a package of 4 consecutive sessions from the date you  purchase them. The idea is that you attend 4 classes in a row (1 each week) in order to see improvement. You must sign up to participate, so please  sign in like you would your normal class!

Location for first session is tba, but most likely will be at the Jefferson Playground track on River Road.

It will be MOST beneficial for you to have your OWN watch with intervals!