October Strength/Skill Cycle

10/2/2011

Monday- Strict Pullups
Tuesday- Back squat
Wendesday- Snatch
Thursday- Shoulder Press
Friday- Goat

We have also added an 830am class and changed our 745pm to 730pm. Please check the schedule when you sign in...Thanks!

Aaron Lesher

10/2/2011 05:12:02 pm

8:30 AM class is so crucial ... now for that 10AM class :-)

justin g

10/2/2011 10:07:59 pm

I love this new cycle!

Elizabeth

10/3/2011 07:35:10 am

8:30 WOD= best idea ever!

Comments are closed.

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