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Monday- Strict Pullups
Tuesday- Back squat Wendesday- Snatch Thursday- Shoulder Press Friday- Goat We have also added an 830am class and changed our 745pm to 730pm. Please check the schedule when you sign in...Thanks!
Aaron Lesher
10/2/2011 05:12:02 pm
8:30 AM class is so crucial ... now for that 10AM class :-)
justin g
10/2/2011 10:07:59 pm
I love this new cycle!
Elizabeth
10/3/2011 07:35:10 am
8:30 WOD= best idea ever! Comments are closed.
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504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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