Open gym on Sunday will be from 11:30 until 1pm
You are welcome to come make up a missed workout or stretch out.
Congratulations to Saturday Team WOD participants!
Elizabeth, Melissa and Marcelle powered through 225 thrusters at 55# with 4 burpees on the minute!
Congratulations to Shari who competed in a power lifting meet in Hammond over the weekend. Shari went 8 for 9 on her lifts. Squat of 275#, PR on bench of 165#, deadlift of 285, which is more than she has done in 20+ years! Be sure to congratulate her!
Congratulations to Jonnie Beth who became a mother today!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog