Open gym on Sunday will be from 11:30 until 1pm
You are welcome to come make up a missed workout or stretch out.
Congratulations to Saturday Team WOD participants!
Elizabeth, Melissa and Marcelle powered through 225 thrusters at 55# with 4 burpees on the minute!
Congratulations to Shari who competed in a power lifting meet in Hammond over the weekend. Shari went 8 for 9 on her lifts. Squat of 275#, PR on bench of 165#, deadlift of 285, which is more than she has done in 20+ years! Be sure to congratulate her!
Congratulations to Jonnie Beth who became a mother today!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog