|
Open gym on Sunday will be from 11:30 until 1pm
You are welcome to come make up a missed workout or stretch out. Congratulations to Saturday Team WOD participants! Elizabeth, Melissa and Marcelle powered through 225 thrusters at 55# with 4 burpees on the minute! Congratulations to Shari who competed in a power lifting meet in Hammond over the weekend. Shari went 8 for 9 on her lifts. Squat of 275#, PR on bench of 165#, deadlift of 285, which is more than she has done in 20+ years! Be sure to congratulate her! Congratulations to Jonnie Beth who became a mother today!
Jonnie B
7/24/2011 03:45:14 am
Hey Everyone! Corbin Eugene Bryan born at 4:05 today, July 24. 7lb 12 oz 21 in long. Baby and myself are healthy! Can't wait for you guys to meet him!
mollie
7/24/2011 03:59:01 am
Awesome job Shari! Congrats!
Eric
7/24/2011 10:27:27 am
Yayyyyy Jonnie!! Congratulations on a healthy baby boy!! Can't wait to meet him and see u back being post-pregnant hardcore at the gym!!
Rae
7/24/2011 10:38:06 am
YAY Jonnie! Congrats to you and family!
Elana
7/24/2011 10:38:19 am
Congratulations!!!
benjamin dominach
7/24/2011 04:22:50 pm
welcome aboard Corbin!!!!!congratulations Jonnie!!!!!!! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Free Intro Class
Click here to sign up! Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? We have fundamentals classes starting 5 out of every 6 weeks! Don't delay! Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) is 
  Sites We VisitHollywood LiveStock, Next delivery date JULY 31
Pre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
January 2022
Categories
All
|
||
RSS Feed