The gym will be closed on Thursday evening through Monday. Brandon, Mollie, Liz, Andrea, Rae, Brad, Scott, Demian and Jeff will be traveling to Tomball, TX to compete at the South Central Regionals.
Wednesday at 4:30 pm we will have a special guest coming to class.... Fitness Lonnie will be passing through the area and wants to stop by for a workout.
Fitness Lonnie has a video blog and has been featured in a couple of the games videos.
Update on the Open
On 11.6 with Laurie Carver
Also gym will be open tomorrow from 11 am to 1 pm if you want to make up a WOD or want to work on some skills.
504-861-0610 (call or text)
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Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog