The gym will be closed on Thursday evening through Monday. Brandon, Mollie, Liz, Andrea, Rae, Brad, Scott, Demian and Jeff will be traveling to Tomball, TX to compete at the South Central Regionals.
Wednesday at 4:30 pm we will have a special guest coming to class.... Fitness Lonnie will be passing through the area and wants to stop by for a workout.
Fitness Lonnie has a video blog and has been featured in a couple of the games videos.
Update on the Open
On 11.6 with Laurie Carver
Also gym will be open tomorrow from 11 am to 1 pm if you want to make up a WOD or want to work on some skills.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog