Outlaw Open, Dec 1 & 2, 2012

This weekend Coach Jeff  represented CrossFit Nola/504 while competing with some of the top CrossFitters in the nation. He competed in 13 events over 2 days which included a 1 RM ( 1 rep max) Snatch and Clean and Jerk, an agility test, 5 RM Deadlift, 1 RM Bench Press, 3 x Max Effort Mile Runs, Max Reps Pullups, a Max Row for Calories and grueling WODs for an impressive finish. Jeff had at least 3 personal bests including a 1 RM Clean @290lbs, a 1 RM Bench @285lbs ( this was after 3 sub 6:30ish 1 mile runs, a 5RM personal best Deadlift  @410 lbs and 1 Max pullup attempt at 45 reps.) 

 Click on the link to see the final scores !! You make us proud, Jeff!

To see more pics of this weekend click here!!