This weekend Coach Jeff represented CrossFit Nola/504 while competing with some of the top CrossFitters in the nation. He competed in 13 events over 2 days which included a 1 RM ( 1 rep max) Snatch and Clean and Jerk, an agility test, 5 RM Deadlift, 1 RM Bench Press, 3 x Max Effort Mile Runs, Max Reps Pullups, a Max Row for Calories and grueling WODs for an impressive finish. Jeff had at least 3 personal bests including a 1 RM Clean @290lbs, a 1 RM Bench @285lbs ( this was after 3 sub 6:30ish 1 mile runs, a 5RM personal best Deadlift @410 lbs and 1 Max pullup attempt at 45 reps.)
Click on the link to see the final scores !! You make us proud, Jeff!
To see more pics of this weekend click here!!
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