Don't go crazy, if you crush your pancreas with sugar as a celebration, you may feel sick.
Great Job to everyone who participated!
We will redo the benchmark workout this week and find out who the new paleo champion is!
Jeff will be at the gym from 11 am until 1pm on Sunday if you need to make up a workout.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog