Don't go crazy, if you crush your pancreas with sugar as a celebration, you may feel sick.
Great Job to everyone who participated!
We will redo the benchmark workout this week and find out who the new paleo champion is!
Jeff will be at the gym from 11 am until 1pm on Sunday if you need to make up a workout.
504-861-0610 (call or text)
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Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog