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Warm Up: 400m run 2 rounds 7 double unders 10 burpees 5 dead hang pullups WOD Complete as many repetitions as possible of second skill in a total of 3 minutes. You must complete first exercise to count reps of second skill. Ex. Run 400m. If you finish in 2 minutes, you have 1 minute to do as many pushups as possible. rest 3 minutes after each round. The total workout will take 21 minutes. Count reps of all 4 skills and get total. This is your number. 400m run, pushups rest 3 minutes 400m row, situps rest 3 minutes 400m run, box jumps rest 3 minutes 25 double unders, squats  Ginger completing double unders! Comments are closed.
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