100612

Warm Up

3 rounds:
10 OHS
10 Pull up
10 back extension
10 sit up

Team WOD

Teams of 2
3 x 5 min rounds

One team member holds and the other works

Round 1: 
Hold: Handstand
Work: Push-up

Round2: 
Hold: L-sit (Parallets, Rings or pull-up bar)
Work: Sit up

Round 3:
Hold: Wall Sit
Work: Squats


Score is based on number of work reps completed.  Only reps completed while partner is holding will count