Goals

7/1/2010

July membership fees are due today!

Remember to set a goal for this month! Post 5 things you would like to improve on this month and where you see yourself in 6 months. Help each other to hold you accountable for your goals! Keep working on your weaknesses!

Louise

6/30/2010 11:23:53 pm

Hmmm...goals, get back to 4 days a week Crossfitting, not sure if that is a realistic goal for one month. But by August 15th for sure! Get back to a good paleo diet by the 15th of July, if not sooner, with one cheat day a week after two weeks of no cheats! And as for a skill to master...um, running, but not sure what an appropriate goal should be or even how to achieve it once I set it. Must chat with Jeff/Charles about that!

Ginger

7/1/2010 02:15:30 am

1. Eat more veggies - add to two meals/week
2. Run 5k < 28 min
3. Ring Dips Rx 3-5 reps
4. HSPU Rx 3-5 reps
5. Stretch daily - 5/week

6 Month Goals
Run 10k < 55 min
Half Marathon
Urbanathon

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Goals

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