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If you are interested in going to the FGB fundraiser on Saturday, we will be meeting at 9am at the gym to carpool over. I talked to the head of the event and he said that they "suggested" a 20 dollar donation, but if you gave anything at all it would be appreciated.


Where does the time go?

Friday the 13th!!!

Warm Up:
400m Run
15 wallballs
15 ghd situps

Burgener:

2 rounds

3 position clean + push press
3 position clean + push jerk
3 position clean + split jerk


WOD:

"Hammer"

Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds

Post time of each round to comments.
U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.