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If you've been hearing about Powerlifting class but are afraid of jumping in during a cycle, now's your chance! This SUNDAY at 9AM, we'll have Powerlifting Fundamentals. If you haven't attended at least one of each Max Effort Squat, Max Effort Bench, Dynamic Effort Squat, and Dynamic Effort Bench days, you must attend this class first. (Hint, if you don't know what I'm talking about, you should sign up on MindBody!) If you can't make this week's session, fear not, we'll have these periodically to open up the class to new members. This will ensure proper form and technique during class times.
Normal Powerlifting classes this week for members who have attended regularly are 5:3opm Friday, 9am Saturday (not 8:45am anymore!), and 10am Sunday. ALSO--we're ordering t-shirts! Front will say "CF NOLA Barbell Club" Back will say "Swolier Than Thou" (Thanks to Mark O for the idea!). Post name and t-shirt size to comments, or email Rae (raeshih@gmail.com). $25. Thanks guys and keep up the great PRs! --RS
Kelsey
10/5/2011 03:28:22 am
I want a tee (can we actually get it printed on a tank?
Dc
10/5/2011 04:34:26 am
whats the powerlifting schedule? Is it a set schedule? I'd love to give it a try but timing is...everything ;-)
Elizabeth
10/5/2011 07:00:08 am
I need more info on the shirt before i can give you a size, but I definitely want one if it's a T.
mp
10/5/2011 10:20:00 am
hey Rae..great idea Mark O!!! I'd love a small shirt! Thanks!
Elana
10/5/2011 11:54:24 am
Yes! I want one too. Just need some more details before I can tell you a size.
Mark O
10/5/2011 02:09:11 pm
Can I get an extra-larry (XL)? Can you give us some
Rae
10/5/2011 11:19:01 pm
DC the schedule is pretty set b/c of equipment limitations from other classes. Tuesday 7:30pm, 5:30pm Friday, 9am Saturday, and 10am Sunday. It's a full program, not unrelated WODs, so coming all 4 days is advised.
josh
10/6/2011 08:58:13 am
i'll take one. prolly medium...at least until rae tells me i've gained enough muscle to graduate to big boy shirts haha Comments are closed.
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