If you've been hearing about Powerlifting class but are afraid of jumping in during a cycle, now's your chance! This SUNDAY at 9AM, we'll have Powerlifting Fundamentals. If you haven't attended at least one of each Max Effort Squat, Max Effort Bench, Dynamic Effort Squat, and Dynamic Effort Bench days, you must attend this class first. (Hint, if you don't know what I'm talking about, you should sign up on MindBody!) If you can't make this week's session, fear not, we'll have these periodically to open up the class to new members. This will ensure proper form and technique during class times.
Normal Powerlifting classes this week for members who have attended regularly are 5:3opm Friday, 9am Saturday (not 8:45am anymore!), and 10am Sunday.
ALSO--we're ordering t-shirts! Front will say "CF NOLA Barbell Club" Back will say "Swolier Than Thou" (Thanks to Mark O for the idea!). Post name and t-shirt size to comments, or email Rae (firstname.lastname@example.org). $25.
Thanks guys and keep up the great PRs!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Next Fundamentals Classes
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We have fundamentals classes starting every 2-3 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
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GoRuck Oct 26th
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Beyond the Whiteboard
Gary Taubes's Blog