WOD #1 will be released tonight at 7 pm
Deadline to sign up is Sunday 7 pm. Don't wait that long.
CrossFit NOLA will be running heats and validating workouts on Saturdays (contact us if Saturdays do not work)
Please sign up on mind body. It helps tremendously to have an idea of who is coming so we can plan for sizes and space constraints. Cost for us to validate a workout is $10 for members (discounts apply, should automatically adjust) and $20 for non members.
We currently have nearly 40 members signed up. Please note, according to the rules, you need to train more than 50% of your workouts at CrossFit NOLA in order to be on the team. (it is not necessary to be on the team in order to compete)
It should be fun!
Team CF NOLA (Team Members - Please update with a pic/bio/info)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog