 WOD #1 will be released tonight at 7 pm Deadline to sign up is Sunday 7 pm. Don't wait that long. CrossFit NOLA will be running heats and validating workouts on Saturdays (contact us if Saturdays do not work) Please sign up on mind body. It helps tremendously to have an idea of who is coming so we can plan for sizes and space constraints. Cost for us to validate a workout is $10 for members (discounts apply, should automatically adjust) and $20 for non members. We currently have nearly 40 members signed up. Please note, according to the rules, you need to train more than 50% of your workouts at CrossFit NOLA in order to be on the team. (it is not necessary to be on the team in order to compete) It should be fun! Team CF NOLA (Team Members - Please update with a pic/bio/info)
Eric
2/22/2012 09:46:39 am
Now Jeff's logic of "rewarding" the winning teams on Saturday with burpees finally makes sense!! Games WOD 12.1: 7 minute AMRAP Burpees!
Jackson
2/23/2012 10:15:42 pm
Just looked through the CF NOLA Team Roster and we're looking sick!!! Comments are closed.
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