CrossFit NOLA represented on Day 1!! Here's a quick summary:
Team: In the morning, Ryne and Andrea represented the team and finished Jackie in 14:01, tying for 8th (Ryne PR'd in the WOD)! In the afternoon, the whole team competed. All 6 found an overhead squat 3-rep combined max of 1,140 pounds, tying for 12th. Finally, the team had 7 minutes to complete as many burpee-muscle ups as possible, and completed a combined 68 for 15th place. Brandon, Liz, Ryne, Kelsey, Aaron, and Andrea go into day 2 in 12th place overall, starting in heat 2 at 9am.
Mollie: In the morning, Mollie finished Jackie in 8:04, tying for 28th. Then, Mollie completed an overhead squat 3-rep max of 130 pounds!! After a quick rest, she did the burpee-muscle up wod, finishing 5 in 7 minutes!! Mollie made a goal for herself, and she ended up beating it! WTG Mollie! She finishes day 1 in 35th place and competes in her first WOD Saturday at 11am in heat 1.
Jeff: Jeff completed Jackie in 5:29, tied for 12th place. Jeff then went into the afternoon WOD, first finding an overhead squat 3-rep max of 275, but then completing 2-reps at 285 before time was called. That gave him a 4th place finish. Jeff then went into the burpee-muscle ups, finishing 23! Jeff heads into Saturday in 18th place overall, going at 1:45pm in heat 3.
Follow all the action by clicking here! (I'll try to post updates at the end of the day Saturday.)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog