Regionals Day 1
CrossFit NOLA represented on Day 1!! Here's a quick summary:
Team: In the morning, Ryne and Andrea represented the team and finished Jackie in 14:01, tying for 8th (Ryne PR'd in the WOD)! In the afternoon, the whole team competed. All 6 found an overhead squat 3-rep combined max of 1,140 pounds, tying for 12th. Finally, the team had 7 minutes to complete as many burpee-muscle ups as possible, and completed a combined 68 for 15th place. Brandon, Liz, Ryne, Kelsey, Aaron, and Andrea go into day 2 in 12th place overall, starting in heat 2 at 9am.
Mollie: In the morning, Mollie finished Jackie in 8:04, tying for 28th. Then, Mollie completed an overhead squat 3-rep max of 130 pounds!! After a quick rest, she did the burpee-muscle up wod, finishing 5 in 7 minutes!! Mollie made a goal for herself, and she ended up beating it! WTG Mollie! She finishes day 1 in 35th place and competes in her first WOD Saturday at 11am in heat 1.
Jeff: Jeff completed Jackie in 5:29, tied for 12th place. Jeff then went into the afternoon WOD, first finding an overhead squat 3-rep max of 275, but then completing 2-reps at 285 before time was called. That gave him a 4th place finish. Jeff then went into the burpee-muscle ups, finishing 23! Jeff heads into Saturday in 18th place overall, going at 1:45pm in heat 3.
Follow all the action by clicking here! (I'll try to post updates at the end of the day Saturday.)
5/24/2013 11:25:04 am
GREAT JOB to all 8 of you! Y'all make us proud out here. Keep it up!
5/24/2013 12:30:04 pm
Thanks for all the support you guys! It really means a lot!!
5/24/2013 02:30:55 pm
CONGRATULATIONS. So proud of all of you. And even prouder to be a part of the best crossfit family in the South Central Region. Keep up the hard work.
5/24/2013 11:54:21 pm
Awesome Job Y'all! So very proud to see everyone working so hard and representing CrossFit NOLA/504 with pride and dedication. Keep up the great work!!!
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