CrossFit NOLA had another strong showing on Day 2 in San Antonio!
TEAM: Brandon, Liz, Ryne, Andrea, Aaron, and Kelsey started the day doing 30 wall balls, 30 chest-to-bar, 30 pistols, and 30 one-arm dumbbell snatches each in a relay fashion. The team finished in 22:56, or 18th place for that WOD. Then, Liz and Aaron attacked deadlifts and box jumps. Aaron completed 21-15-9 at 275/30", followed immediately by Liz doing 21-15-9 at 185/24". They finished in 10:50! The team goes into Day 3 in 16th place overall, with Kelsey and Brandon tackling double unders, HSPUs, TTB, shoulder-to-overhead, and FR lunges at 9am!
MOLLIE: The hundreds WOD was back, but this time with wall balls (14#), chest-to-bar, pistols, and one-arm dumbbell snatches (50#). Mollie pushed herself through at a great pace, getting through 15 snatches when time was called for a 26th place finish in that WOD. In the afternoon, she did 21-15-9 of deadlifts at 205# and box jumps at 24". Mollie finished in 7:59, with one second to spare before time was called!! That gave her a 30th place finish, and she goes into day 3 in 35th place overall! She does tomorrow's first WOD at 9:50am.
JEFF: Jeff's first WOD of the day was the hundreds WOD as well, doing 100 each of wall balls (20#), chest-to-bar pullups, pistols, and one-arm dumbbell snatches at 70#. In this killer WOD, Jeff got through 80 of the snatches when time was called, finishing in 12th place! Jeff's afternoon WOD was 21-15-9 of 315# deadlifts and 30" box jumps. Jeff finished in only 5:07, putting him in 14th place for this WOD! Jeff now sits in 12th place overall, and is only 2 points shy of being in the top 10! Jeff attacks the first WOD tomorrow at 12:20 (Jeff is in the last heat for the first WOD, and they have been streaming the last heat of most events at games.crossfit.com, be sure to check it out!).
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog