Park parallel today when you come to 540 N. Cortez!! Police are out ticketing!!!
Bayou Boogaloo Competition!! 830am-1030am, 540 N. Cortez: Sign up for heats HERE!!! Spots are still available! Sign up! This will be fun!!!
Bayou Boogaloo WOD:
WOD (10 min amrap)
50 Russian Kettlebell Swings 32/20kg
50 Thrusters (45/33)
shuttle run between each movement
If you are already registered you can come to gym 30-45 minutes before your heat to warm up. We will send you with a runner out to the competition area 15 minutes before your heat time!
Prizes will be given to 1st, 2nd and 3rd place in both Male and Female Divisions. We are also giving out a ton of free stuff in our raffle, including free crossfit gear and nutrition! Also for sale are Jeff and Leigh's regional shirts!
Mid-City will be open at 7:30am to start setting up for event.
Uptown- 9am, 10am group wod
Mid City- 11am group wod, noon Strongman
Downtown-11am group wod
2 rounds: Run 400m, 10 Lunging Pass Thrus, 10 Side Lunges
Review: Power Cleans, Thruster and Shoulder to OH
WOD: in teams of 2 for max reps:
6min 5 bar-facing burpees, 3 power cleans 115/85,
6min 4 bar-facing burpees, 4 thrusters 115/85,
6min 3 bar-facing burpees, 5 STOH 115/85.
P1 and P2 alternate rounds, All barbell movements should be unbroken, scale appropriately. 1 min Rest between rounds
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog