Saturday Team WOD

Warm Up:

Run 400 or Row 500
3 rounds
30 second sampson stretch
10 overhead squats
10 pull ups (kipping allowed)
10 push ups
10 Sit ups
10 Back Extension

WOD
8 min AMRAP
15 Walking Lunge
15 Squats
10 Kettlebell Swings

Rest 1 minute

8 min AMRAP
Run 100m
9 Thursters 95/65
15 Sit-ups

Rest 1 minute

Move in Mats

Later today is the St Patty's day parade.

Marcelle is opening her house if you can handle another parade, go visit her!

"Just wanted to open my house Saturday for the Irish Channel Parade to whoever wants to stop by, maybe use a bathroom or something. My address is 2400 Constance St. It's on the corner of First and Constance, yellow house with red door. I live one block off magazine and two blocks from Parasol's and Tracey's. BYOB, I'll have some beer maybe a case or two and a few snacks (paleo-friendly of course!) "

Marcelle Robards