 Warm Up:
Run 400 or Row 500 3 rounds 30 second sampson stretch 10 overhead squats 10 pull ups (kipping allowed) 10 push ups 10 Sit ups 10 Back Extension WOD 8 min AMRAP 15 Walking Lunge 15 Squats 10 Kettlebell Swings Rest 1 minute 8 min AMRAP Run 100m 9 Thursters 95/65 15 Sit-ups Rest 1 minute Move in Mats Later today is the St Patty's day parade. Marcelle is opening her house if you can handle another parade, go visit her! "Just wanted to open my house Saturday for the Irish Channel Parade to whoever wants to stop by, maybe use a bathroom or something. My address is 2400 Constance St. It's on the corner of First and Constance, yellow house with red door. I live one block off magazine and two blocks from Parasol's and Tracey's. BYOB, I'll have some beer maybe a case or two and a few snacks (paleo-friendly of course!) " Marcelle Robards
jeff b
3/13/2011 12:40:38 am
Are we allowed to drink coffee in the paleo challenge without losing points? I see some websites say yes, and some say no? Comments are closed.
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