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  • About
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    • Nutrition
    • Testimonials
  • Coaches
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • Member Spotlight
    • CF NOLA Powerlifting
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    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
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Saturday Team WOD

10/14/2011

 
Warm Up

Roll out
Run 400 or Row 500
3 rounds
7 push ups
7 back extension
15 second L-sit/L-tuck
5 pistols each leg

WOD

Partner Relay
We are going out on the levee!
Cathy Guidry link
10/16/2011 08:39:13 am

getting bear clawed! thanks, Jeff


Comments are closed.

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