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  • Home
  • About
    • About CrossFit NOLA
    • Classes >
      • Schedule
      • Classes Offered
    • Pricing
    • Out of Town Visitors
    • NOLA Barbell Club
    • Nutrition
    • Gym Rules
    • Testimonials
  • Coaches
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 540 N. Cortez - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • Member Spotlight
    • CF NOLA Competitors
    • Olympic Weightlifting
    • CF NOLA Endurance
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Free Class Sign Up
  • Events

Saturday Team WOD

10/14/2011

 
Warm Up

Roll out
Run 400 or Row 500
3 rounds
7 push ups
7 back extension
15 second L-sit/L-tuck
5 pistols each leg

WOD

Partner Relay
We are going out on the levee!
Cathy Guidry link
10/16/2011 08:39:13 am

getting bear clawed! thanks, Jeff


Comments are closed.

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