Saturday Team WOD - CrossFit NOLA

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Home
Classes
About
Coaches
Get Started
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Blogs & WODs
Schedule / Class Sign In
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Free Class Sign Up
Online Shirt Store
Events

Saturday Team WOD

10/14/2011

Warm Up

Roll out
Run 400 or Row 500
3 rounds
7 push ups
7 back extension
15 second L-sit/L-tuck
5 pistols each leg

WOD

Partner Relay
We are going out on the levee!

Cathy Guidry link

10/16/2011 08:39:13 am

getting bear clawed! thanks, Jeff

Comments are closed.

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