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  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
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  • About
    • About CrossFit NOLA
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    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
    • CF NOLA Powerlifting
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
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  • Online Shirt Store
  • Events

Saturday Team WOD

1/20/2012

 
If someone left a ring at the gym, we have it!

Warm Up
Run 400 m or Row 500 m

3 rounds
10 overhead squat
10 pullup
10 push up
10 situp

Then

Partner WOD

Carry 2 barbells 400 m
80 front squat 45/33
carry 2 barbells 400 m
80 thrusters 45/33

put the bar down = 10 burpees each 
lisa
1/21/2012 12:03:32 am

your dates and days of the week do not match

Eric
1/21/2012 02:29:04 am

Lisa --

The date in grey is the date we post the information, which is usually the night before. The title in red contains either the correct day of the week or the date you will complete the posted WOD.

Lisa
1/24/2012 11:09:18 am

Gotcha! Thanks.


Comments are closed.

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