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If someone left a ring at the gym, we have it! Warm Up Run 400 m or Row 500 m 3 rounds 10 overhead squat 10 pullup 10 push up 10 situp Then Partner WOD Carry 2 barbells 400 m 80 front squat 45/33 carry 2 barbells 400 m 80 thrusters 45/33 put the bar down = 10 burpees each                           
lisa
1/21/2012 12:03:32 am
your dates and days of the week do not match
Eric
1/21/2012 02:29:04 am
Lisa --
Lisa
1/24/2012 11:09:18 am
Gotcha! Thanks. Comments are closed.
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