Saturday Team Workout!

2/11/2011

In teams of 2 or 3:
Count number of reps completed in each of the five, 5 minute stations. Only one person may work at a time, and on teams of 3, one person must always be holding a 15lb plate. If at anytime in the workout, the plate touches the floor, everyone on the team must stop and do 5 burpees.

At the top of each 5 minutes, everyone must do 5 burpees before beginning work for each station.

Toes to Bar

Overhead Squat 75lb/55lb

Medicine Ball clean, 20lb/14lb

Sandbag Shuttle run

Tire flip

The winning team is the one who completes the most total reps. Only full reps count. A zero will be given for squats not below parallel.
Only a half point will be given for knees to elbows, knees to triceps or knees to parallel..

thomas

2/12/2011 12:17:07 am

can we please do this workout on a weekday sometime soon

Comments are closed.

Contact Us

info@crossfitnola.com
504-861-0610 (call or text)

CrossFit NOLA

We are the first, largest, and most experienced CrossFit affiliate in New Orleans!

Are you visiting from out of town?

Sign our Waiver prior to arriving

Free Intro Class

Click here to sign up!

Next Fundamentals Classes

Interested in joining the gym?

New to CrossFit?

We have fundamentals classes starting 5 out of every 6 weeks!

Don't delay!

Sign up here!
More info here

Space is limited! (if you wait until the last day, you might not get in) is

Progenex Link