Saturday Team Workout!

2/11/2011

In teams of 2 or 3:
Count number of reps completed in each of the five, 5 minute stations. Only one person may work at a time, and on teams of 3, one person must always be holding a 15lb plate. If at anytime in the workout, the plate touches the floor, everyone on the team must stop and do 5 burpees.

At the top of each 5 minutes, everyone must do 5 burpees before beginning work for each station.

Toes to Bar

Overhead Squat 75lb/55lb

Medicine Ball clean, 20lb/14lb

Sandbag Shuttle run

Tire flip

The winning team is the one who completes the most total reps. Only full reps count. A zero will be given for squats not below parallel.
Only a half point will be given for knees to elbows, knees to triceps or knees to parallel..

thomas

2/12/2011 12:17:07 am

can we please do this workout on a weekday sometime soon

Comments are closed.

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