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Check out who is on the journal
Warm up Run 400 or Row 500 3 rounds 7 pull ups 3 muscle up rows 7 back extension 15 second L sit Partner WOD Run 400 m Then 6 rounds Each partner does 10 burpees 5 ground to overhead 135#/95# Then Run 400
Eric
10/7/2011 01:51:57 pm
Yah Andrea!! Don't doubt yourself, you did it with one swing!
Rae
10/7/2011 02:28:07 pm
ANDREA I am your BIGGEST FAN. I knew you when you were a crossfitter on the regular. Crap, now I've got to renew my CF Journal subscription (shh it lapsed recently, don't judge me) to watch the whole thing!
Kelsey
10/7/2011 10:55:57 pm
Yeah Andrea!!! Way to represent CFNOLA in the CF Journal!
Elana
10/8/2011 02:32:04 am
Nice work!
catherine
10/8/2011 06:26:55 am
aw, man, i thought I was andrea's biggest fan... now you're famously awesome!
Melissa Gibbs
10/9/2011 11:07:53 pm
Totally awesome, Andrea! Very cool! Comments are closed.
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