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  • Home
  • About
    • About CrossFit NOLA
    • Classes >
      • Schedule
      • Classes Offered
    • Pricing
    • Out of Town Visitors
    • NOLA Barbell Club
    • Gym Rules
    • Nutrition
    • Testimonials
  • Coaches
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    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 540 N. Cortez - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
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Saturday Team Workout

10/7/2011

 
Check out who is on the journal

Warm up

Run 400 or Row 500
3 rounds
7 pull ups
3 muscle up rows
7 back extension
15 second L sit

Partner WOD

Run 400 m
Then
6 rounds
Each partner does
10 burpees
5 ground to overhead 135#/95#
Then
Run 400
Eric
10/7/2011 01:51:57 pm

Yah Andrea!! Don't doubt yourself, you did it with one swing!

Rae
10/7/2011 02:28:07 pm

ANDREA I am your BIGGEST FAN. I knew you when you were a crossfitter on the regular. Crap, now I've got to renew my CF Journal subscription (shh it lapsed recently, don't judge me) to watch the whole thing!

Kelsey
10/7/2011 10:55:57 pm

Yeah Andrea!!! Way to represent CFNOLA in the CF Journal!

Elana
10/8/2011 02:32:04 am

Nice work!

catherine
10/8/2011 06:26:55 am

aw, man, i thought I was andrea's biggest fan... now you're famously awesome!

Melissa Gibbs
10/9/2011 11:07:53 pm

Totally awesome, Andrea! Very cool!


Comments are closed.

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