Saturday Team Workout

10/7/2011

Check out who is on the journal

Warm up

Run 400 or Row 500
3 rounds
7 pull ups
3 muscle up rows
7 back extension
15 second L sit

Partner WOD

Run 400 m
Then
6 rounds
Each partner does
10 burpees
5 ground to overhead 135#/95#
Then
Run 400

Eric

10/7/2011 01:51:57 pm

Yah Andrea!! Don't doubt yourself, you did it with one swing!

Rae

10/7/2011 02:28:07 pm

ANDREA I am your BIGGEST FAN. I knew you when you were a crossfitter on the regular. Crap, now I've got to renew my CF Journal subscription (shh it lapsed recently, don't judge me) to watch the whole thing!

Kelsey

10/7/2011 10:55:57 pm

Yeah Andrea!!! Way to represent CFNOLA in the CF Journal!

Elana

10/8/2011 02:32:04 am

Nice work!

catherine

10/8/2011 06:26:55 am

aw, man, i thought I was andrea's biggest fan... now you're famously awesome!

Melissa Gibbs

10/9/2011 11:07:53 pm

Totally awesome, Andrea! Very cool!

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