CHANGE: Gymnastics class will be at 10:30 am at Midcity.
Also, WLC finals will take place at 11:30am at Midcity. If you are signed up for the gymnastics class, you may do the WLC workout for your WOD if you had originally planned on doing the class wod.
There will be the regular 10 and 11 am Group Wods at MidCity.
Strongman 10am, Midcity.
Please sign up on Mindbody!!
OPEN GYM: UPTOWN- 130-3pm
Spots still available for SATURDAY'S (6/28) Kendrick Farris Seminar (olympic lifting emphasis) at CF Fullbore (3333 Division St., Metairie, LA 70002).
Sign up here:
$200 for seminar. The first session is the lifting seminar starting at 9 am. The second session is a meet and greet starting at 1 PM.
Contact Full Bore for more details or Julie at 504-236-5858
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
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GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog