Whole Life Challenge Finals at 11 am at Midcity!
6 min AMRAP
100m run 10 banded good mornings 10 scap pullups
Keg stretch, overhead band stretch, lower leg
KB swing efficiency
Eva is 5 rounds for time. Each rounds consists of 800m run 30 KB swings and 30 pileups. Partners will run together and split reps however they choose.
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