Whole Life Challenge Finals at 11 am at Midcity!
6 min AMRAP
100m run 10 banded good mornings 10 scap pullups
Keg stretch, overhead band stretch, lower leg
KB swing efficiency
Eva is 5 rounds for time. Each rounds consists of 800m run 30 KB swings and 30 pileups. Partners will run together and split reps however they choose.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Next Fundamentals Classes
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We have fundamentals classes starting 5 out of every 6 weeks!
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Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog