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845am Powerlift with Powerhouse Rae 10am Team WOD w/ Coach Liz: Warm-up: 4 rounds: Run to the top of the levee (sprint up the actual levee) Hold a stretch for 1-2min WOD: "F Your Partner" Teams of 3-4, scores are indvidual Do each role at each station twice Station#1: One person rests, two work 15 KBS/AMRAP Shuttle sprints (Score is shuttle sprints) Station #2:One person rests, two work 20 Box Jumps/AMRAP Goblet squats (Score is shuttle sprints) Station #3:One person rests, two work 100m sled pull/AMRAP Tire flips(Score is tire flips) Comments are closed.
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