Saturday

845am Powerlift with  Powerhouse Rae
10am Team WOD w/ Coach Liz: 


Warm-up:
4 rounds:
Run to the top of the levee (sprint up the actual levee)
Hold a stretch for 1-2min

WOD:
"F Your Partner"
Teams of 3-4, scores are indvidual
Do each role at each station twice

Station#1:
One person rests, two work
15 KBS/AMRAP Shuttle sprints
(Score is shuttle sprints)

Station #2:One person rests, two work

20 Box Jumps/AMRAP Goblet squats
(Score is shuttle sprints)

Station #3:One person rests, two work
100m sled pull/AMRAP Tire flips(Score is tire flips)