845am Powerlift with Powerhouse Rae 10am Team WOD w/ Coach Liz: Warm-up: 4 rounds: Run to the top of the levee (sprint up the actual levee) Hold a stretch for 1-2min WOD: "F Your Partner" Teams of 3-4, scores are indvidual Do each role at each station twice Station#1: One person rests, two work 15 KBS/AMRAP Shuttle sprints (Score is shuttle sprints) Station #2:One person rests, two work 20 Box Jumps/AMRAP Goblet squats (Score is shuttle sprints) Station #3:One person rests, two work 100m sled pull/AMRAP Tire flips(Score is tire flips) Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|