Saturday

Saturday 10am  WOD w/ Liz (ask her about her Rugby game on Sunday)

No Powerlifting class today.

Send good thoughts to the 26 Crossfit NOLA members sweating it out in Baton Rouge for the Nationwide fundraising  effort to support the men and women who risk their lives and have sacrificed their lives for our country.
We raised over 8,000 dollars as a team to support this great cause!!! Great job everyone!

Saturday Team WOD

Warm up:
3 rounds
20 double unders
1o pull-ups
5 tall box jumps (not for speed, for explosiveness)
10 GHD sit-ups
10 Back extensions

10 min mobility

WOD:
Every minute on the minute 3 burpees
Each team accumulates 100 manmakers (push up, row, row, dumbbell clean thruster)
Only one team member can work at once
Teams of 2 or 3

Winning team: Lyse, Theresa and Gene!