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Saturday 10am WOD w/ Liz (ask her about her Rugby game on Sunday)
No Powerlifting class today. Send good thoughts to the 26 Crossfit NOLA members sweating it out in Baton Rouge for the Nationwide fundraising effort to support the men and women who risk their lives and have sacrificed their lives for our country. We raised over 8,000 dollars as a team to support this great cause!!! Great job everyone! Saturday Team WOD Warm up: 3 rounds 20 double unders 1o pull-ups 5 tall box jumps (not for speed, for explosiveness) 10 GHD sit-ups 10 Back extensions 10 min mobility WOD: Every minute on the minute 3 burpees Each team accumulates 100 manmakers (push up, row, row, dumbbell clean thruster) Only one team member can work at once Teams of 2 or 3 Winning team: Lyse, Theresa and Gene! Comments are closed.
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