Saturday 10am WOD w/ Liz (ask her about her Rugby game on Sunday)
No Powerlifting class today.
Send good thoughts to the 26 Crossfit NOLA members sweating it out in Baton Rouge for the Nationwide fundraising effort to support the men and women who risk their lives and have sacrificed their lives for our country.
We raised over 8,000 dollars as a team to support this great cause!!! Great job everyone!
Saturday Team WOD
20 double unders
5 tall box jumps (not for speed, for explosiveness)
10 GHD sit-ups
10 Back extensions
10 min mobility
Every minute on the minute 3 burpees
Each team accumulates 100 manmakers (push up, row, row, dumbbell clean thruster)
Only one team member can work at once
Teams of 2 or 3
Winning team: Lyse, Theresa and Gene!
504-861-0610 (call or text)
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog