There will be a Saturday (3/10) 10am Workout at CrossFit NOLA 504 and CrossFit NOLA this week! Be sure to sign in on Mind Body at whichever gym you are doing the 10am wod.
Following the class we will be running heats At Crossfit NOLA 504 (540 N. Cortez) for the games starting at 11:15 am. Sign in on the whiteboard for a heat time. If you are competing you may come in sometime after 10 to begin warming up.
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