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THERE WILL BE NO OPEN GYM TODAY FROM 10-NOON AT MIDCITY. We will be running heats of WLC so there will be no room to have extracurricular workouts going on! Please feel free to come by to support everyone participating in the Whole Life Challenge! Gymnastics: 730am MC Competitors: 9am MC WOD: 9am & 10am Uptown Swim WOD: 10am @ UNO Aquatic Center [Cost - $2 to UNO / Sign in on MindBody:Bring - Jump Rope,Towel, tennis shoes (useful on cement), water, goggles] - MEET @ OUTDOOR POOL WLC 10am: MC WHOLE LIFE CHALLENGE FINALS TODAY!! 10am. MC- BBQ to follow!! We will be providing chicken, sausages, veggie tray and guacamole! Feel free to bring any beverage or side dish you like! All family members welcome! Please sign up on Mindbody! View our Facebook page to see photos of your friends who completed their final workout this week! Group WOD 9&10am Uptown (8422 Burthe) Only Warm Up 2 rounds 400m run 20 lunging pass thrus 10 thrusters 45/33 10 wall squats Mobility: OH position with foam roller/KB Deadbugs WOD In teams of 2-3, complete 2 rounds for time: 1000m row 50 squat cleans 95/65 40 KB Swings 24/16 30 burpee box jumps 24"/20" 20 OH squats 95/65 10 50m shuttle sprints **time cap of 30min **one partner works while one partner carries a plate 45/25. Teams of 3 will also have one person resting. To view a few of the CrossFit Nola Halloween photos click HERE.  Comments are closed.
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504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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