CrossFit NOLA
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  • Home
  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Code of Conduct
    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
    • CF NOLA Powerlifting
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Online Shirt Store
  • Events

Saturday

11/15/2013

 
All Classes Will be held at Academy Sports (800 S Clearview Pkwy, Harahan, LA 70123).

We will be running hourly CrossFit Experience workouts, for all skill levels at 9, 10, 11, and 12

followed by an Advanced WOD heat on the :45 min

Sign up on Mindbody

Experience WOD is
Fight Gone Bad Style
3 rounds
1 min Box Jumps
1 min Dumbbell Thrusters
1 min 

The Advanced WOD is 

10 min AMRAP
10 Burpees over bar
10 Snatch (75/55)
10 Thruster (75/55)





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