|
All Classes Will be held at Academy Sports (800 S Clearview Pkwy, Harahan, LA 70123).
We will be running hourly CrossFit Experience workouts, for all skill levels at 9, 10, 11, and 12 followed by an Advanced WOD heat on the :45 min Sign up on Mindbody Experience WOD is Fight Gone Bad Style 3 rounds 1 min Box Jumps 1 min Dumbbell Thrusters 1 min The Advanced WOD is 10 min AMRAP 10 Burpees over bar 10 Snatch (75/55) 10 Thruster (75/55) Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed