Saturday

11/15/2013

All Classes Will be held at Academy Sports (800 S Clearview Pkwy, Harahan, LA 70123).

We will be running hourly CrossFit Experience workouts, for all skill levels at 9, 10, 11, and 12

followed by an Advanced WOD heat on the :45 min

Experience WOD is

Fight Gone Bad Style

3 rounds

1 min Box Jumps

1 min Dumbbell Thrusters

1 min

The Advanced WOD is

10 min AMRAP

10 Burpees over bar

10 Snatch (75/55)

10 Thruster (75/55)

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