This is the new strength/skill cycle for September.
Monday: Overhead Squat
Tuesday: Box and Bar dips
Thursday: Pistol Squats
Friday: Goat or Choice Strength
Please bring your notebooks to class. It's very important that you record what you are doing so you can see your progress and attain your goals. Check out Beyond the Whiteboard on our tool bar. This is an amazing way to record and compare your times and lifts within our box and nationally. Help support each other by holding each other accountable for all the hard work you put into your wods!
Don't forget to pay your monthly dues! Thanks!
504-861-0610 (call or text)
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Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog