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This is the new strength/skill cycle for September.
Monday: Overhead Squat Tuesday: Box and Bar dips Wednesday:Cleans/Jerk Thursday: Pistol Squats Friday: Goat or Choice Strength Please bring your notebooks to class. It's very important that you record what you are doing so you can see your progress and attain your goals. Check out Beyond the Whiteboard on our tool bar. This is an amazing way to record and compare your times and lifts within our box and nationally. Help support each other by holding each other accountable for all the hard work you put into your wods! Don't forget to pay your monthly dues! Thanks! Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
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