Please sign up for the classes you will be attending. If you show up to class without signing up, there will be a 25 burpee penatly. You will be required to do these before you begin the warm up.
With certain workouts it's helpful for us to know exactly how many people are in a class and makes set up much easier!! Please help us make your workouts better! Also, you checking the website everyday helps you better prepare for the workout by wearing proper shoes, knowing how much water to bring etc...
PLEASE CHECK THE WEBSITE DAILY!!!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog