Please sign up for the classes you will be attending. If you show up to class without signing up, there will be a 25 burpee penatly. You will be required to do these before you begin the warm up.
With certain workouts it's helpful for us to know exactly how many people are in a class and makes set up much easier!! Please help us make your workouts better! Also, you checking the website everyday helps you better prepare for the workout by wearing proper shoes, knowing how much water to bring etc...
PLEASE CHECK THE WEBSITE DAILY!!!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog