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  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
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  • About
    • About CrossFit NOLA
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    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
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    • Olympic Weightlifting
  • Schedule / Class Sign In
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Sunday

9/1/2012

 
Sunday Schedule:

Powerlifting and Open Gym, Uptown
10am-12pm (Powerlifting will last til about 11:30am)

Also, we are planning on meeting at the MidCity gym at 1pm to begin the clean-up process. We would love help from anyone who is free! If you have them, please bring box fans and/or vacuums. 

Powerlifting Agenda:
Dynamic Effort Upper and Lower
Speed Sumo Deadlift, 10x2, 55% 1RM
Speed Shoulder Press 10x3, 55% 1RM

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