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Sunday Schedule:
Powerlifting and Open Gym, Uptown 10am-12pm (Powerlifting will last til about 11:30am) Also, we are planning on meeting at the MidCity gym at 1pm to begin the clean-up process. We would love help from anyone who is free! If you have them, please bring box fans and/or vacuums. Powerlifting Agenda: Dynamic Effort Upper and Lower Speed Sumo Deadlift, 10x2, 55% 1RM Speed Shoulder Press 10x3, 55% 1RM Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
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