Sunday Schedule:
Powerlifting and Open Gym, Uptown 10am-12pm (Powerlifting will last til about 11:30am) Also, we are planning on meeting at the MidCity gym at 1pm to begin the clean-up process. We would love help from anyone who is free! If you have them, please bring box fans and/or vacuums. Powerlifting Agenda: Dynamic Effort Upper and Lower Speed Sumo Deadlift, 10x2, 55% 1RM Speed Shoulder Press 10x3, 55% 1RM Comments are closed.
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504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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