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  • Home
  • About
    • About CrossFit NOLA
    • Classes >
      • Out of Town Visitors
      • Classes Offered
      • Schedule
    • Pricing
    • NOLA Barbell Club
    • Gym Rules
    • Nutrition
    • Testimonials
  • Coaches
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 540 N. Cortez - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • Member Spotlight
    • CF NOLA Powerlifting
    • CF NOLA Competitors
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Free Class Sign Up
  • Events
  • WWX Scores

Sunday

5/7/2011

 
Jeff will be at the gym from 11 am till noon (maybe longer).  You are welcome to come by, make up a workout, work on a skill, stretch and roll out.


Sunday will be the last day to redo the paleo challenge workout for credit.  Winners will be announced on Monday!

Ginger and Jeff B are planning on going to No Surrender CrossFit on the North Shore on Saturday May 14th for a Fight Gone Bad fundraiser.  The cost is $20 which goes to the fund helping a cancer patient.

All skill levels are welcome.  There will probably be car pooling options.  More to come later in the week.
Thomas Cook
5/7/2011 03:43:08 pm

In Honor of "Murph":
http://www.theblaze.com/stories/uss-michael-murphy-navy-seal-honored-with-warship-bearing-his-name/

Eric
5/8/2011 05:34:00 am

Happy Birthday Megan!!

Megan
5/9/2011 08:52:42 am

Thanks so much Eric, I blame being a year older for dragging through fight gone bad today....it had nothing to do w my celebrating :)


Comments are closed.

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