|
Jeff will be at the gym from 11 am till noon (maybe longer). You are welcome to come by, make up a workout, work on a skill, stretch and roll out.
Sunday will be the last day to redo the paleo challenge workout for credit. Winners will be announced on Monday! Ginger and Jeff B are planning on going to No Surrender CrossFit on the North Shore on Saturday May 14th for a Fight Gone Bad fundraiser. The cost is $20 which goes to the fund helping a cancer patient. All skill levels are welcome. There will probably be car pooling options. More to come later in the week.
Thomas Cook
5/7/2011 03:43:08 pm
In Honor of "Murph":
Eric
5/8/2011 05:34:00 am
Happy Birthday Megan!!
Megan
5/9/2011 08:52:42 am
Thanks so much Eric, I blame being a year older for dragging through fight gone bad today....it had nothing to do w my celebrating :) Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed