Jeff will be at the gym from 11 am till noon (maybe longer). You are welcome to come by, make up a workout, work on a skill, stretch and roll out.
Sunday will be the last day to redo the paleo challenge workout for credit. Winners will be announced on Monday!
Ginger and Jeff B are planning on going to No Surrender CrossFit on the North Shore on Saturday May 14th for a Fight Gone Bad fundraiser. The cost is $20 which goes to the fund helping a cancer patient.
All skill levels are welcome. There will probably be car pooling options. More to come later in the week.
504-861-0610 (call or text)
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