Sunday

5/7/2011

Jeff will be at the gym from 11 am till noon (maybe longer). You are welcome to come by, make up a workout, work on a skill, stretch and roll out.

Sunday will be the last day to redo the paleo challenge workout for credit. Winners will be announced on Monday!

Ginger and Jeff B are planning on going to No Surrender CrossFit on the North Shore on Saturday May 14th for a Fight Gone Bad fundraiser. The cost is $20 which goes to the fund helping a cancer patient.

All skill levels are welcome. There will probably be car pooling options. More to come later in the week.

Thomas Cook

5/7/2011 03:43:08 pm

In Honor of "Murph":
http://www.theblaze.com/stories/uss-michael-murphy-navy-seal-honored-with-warship-bearing-his-name/

Eric

5/8/2011 05:34:00 am

Happy Birthday Megan!!

Megan

5/9/2011 08:52:42 am

Thanks so much Eric, I blame being a year older for dragging through fight gone bad today....it had nothing to do w my celebrating :)

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Sunday

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