at NOLA 504:
Athletes competing should be ready to go at 9am, workouts will go until about 130 or 2pm
Christmas party cookout to follow (drunken weightlifting a la last year included)
Bring in coats for the coat drive!
Stirling has a show opening:
Hey! Don't Forget My Solo "FACADE" opening is Saturday! December 8th at Scott Edwards Gallery, 2109 Decatur St. at Frenchmen, everyone is more than invited. The opening is from 7pm - Midnight will be Sponsored by Old New Orleans Rum & Pabst Blue Ribbon! The show will include more than fifteen original works and custom created cyprus frames for the show. Please come out and have a good time during the holiday season!!!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
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Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog