![]() It is time to set some goals for the new year. Please comment on this post with a specific, measurable, attainable, realistic, time-bound (S.M.A.R.T.) goal for 2012. This post will be tagged so we can easily look back to see who made their achievement! It can be anything. Good examples: get a 4 minute Fran by July, or run a half marathon in March. Feel free to include as many as you can think of. It does not have to be a CrossFit goal, but it does need to fit the SMART criteria. We are looking forward to helping you get there! There will be a burpee penalty if you do not set a goal and comment on this post
Kyle E.
12/31/2011 07:34:43 am
I will attain a dead lift at twice my body weight 360 lb., 100 consecutive double under's, maintain my 100% Paleo lifestyle (with a cheat meal in there every so often ;o), it's been 3 months strong so far) and make a success of my two new business ventures!
Bruno
1/1/2012 02:59:12 am
To drop weight to 215 before knee surgery in June and to be able to run again by December post-surgery. Also to get a muscle-up either before or after knee surgery. Graduate and get a job
dotsie
1/1/2012 03:19:13 am
Ha, love the burpee penalty edit.
Vil
1/1/2012 04:11:18 am
I'd like to lose weight/feel more fit, get 10 consecutive double unders and be able to do a pull up without a band by the end of 2012.
mollie
1/1/2012 04:43:46 am
I'd like to qualify for regionals as an individual, learn to string muscle ups, get a 200lb backsquat by april 1st, get a 160lb clean and jerk by march 1st, do 1 games standard strict hspu by Feb 1st.
Lisa Gelpi
1/2/2012 09:24:30 am
I will be your cheerleader! Yay!
Rachel K
1/1/2012 06:25:19 am
Goals:
Marcelle
1/1/2012 06:41:58 am
I'd like to get at or under a 10 min mile for the Crescent City Classic, Break the 200lb Deadlift and possible get 250lb by the end of the year, Get consecutive Double Unders, Focus on eating clean and healthy and not about the number on the scale and finally to be done with all these test and finally be a licensed architect.
Yvonne P.
1/1/2012 07:16:08 am
My goals are to Rx at least 3x per month and stay committed to the Paleo diet. As a result I hope to have visible abs by June or July!
Jackson W.
1/1/2012 07:41:51 am
1) be able to get a strict muscle up and string together 10 games standard muscle ups by Feb. 20
Catherine
1/1/2012 07:56:58 am
aww, y'all are so inspiring! I want to get a muscle up by 2013, a strict hspu by June, and consistently strung together toes-to-bar and chest to bar pullups by march. I want to get a 100lb squat snatch by September. On a daily basis, I want to continue being 90% paleo and to continue a daily yoga/meditation practice. I want to do a whole 30 once in 2012. I will pass my internal medicine boards in august (!!!) and I want to throw a huge party in September for everyone (especially you guys) who has been there with me along the way. And I want to work less, play more, write more, sleep more, celebrate more, travel more, and laugh more in 2012. Yay!
Stephen C.
1/1/2012 08:04:30 am
My CrossFit goals are to get a muscle up before the open and compete in the open.
Brian Jackson
1/1/2012 08:19:22 am
Cross Fit goal: Rx on workouts by June 1, running goals: sub - 9H net for back-to-back marathons 1/7 & 1/8, sub-3:40 marathon in NOLA (Mar) sub-11H 50 mi at AR50 (April), sub - 10H at Comrades in South Africa (56mi - June), sub 3:30 at marathon in Australia (Sept), sub 6H for 50K TBD
Adam
1/1/2012 08:57:49 am
Finish ccc in under 44 minutes.
Ashley M.
1/1/2012 09:17:14 am
To be able to complete an unassisted pull-up.
Smitty
1/1/2012 09:54:50 am
Crossfit Goal: Get my powerlifting total to 775(Intermediate by Rae's awesome Strength Standards link) by April 1st
jason
1/1/2012 09:56:00 am
1. Do two men's Rx work outs by July 1.
Jason I.
1/1/2012 10:03:28 am
Deadlift 300lb with perfect form, OHS 135lb comfortably, string together 10 consecutive muscle ups, become comfortable enough doing double unders where I can vary speed, and be able to do a ring HSPU. And continue to challenge myself at my non crossfit gym as my schedule only permits me to attend classes basically once a week.
Elana
1/1/2012 10:20:19 am
One unassisted dead hang pull up and many, many strict push ups by 2013. And I am going to rebuild my quad so I can squat again...hopefully without surgery. I'm also going to apply myself more seriously to my yoga practice.
NIck
1/1/2012 10:22:47 am
Continue to attend 5 days a week and give 100% to every session, be able to walk on my hands, perform L-sit holds at 30 second intervals, and be able to run 5 miles in 35:00 by the end of the year.
Bradley Schneller
1/1/2012 10:31:25 am
1000lb Crossfit Total by the end of 2012.
Emily Schneller
1/1/2012 10:34:32 am
Emily Schneller
1/3/2012 06:47:10 am
I meant to say here 10 un-assisted pullups unbroken.
Peyton
1/1/2012 10:40:56 am
1) 20 dead hangs
Lyse
1/1/2012 10:51:34 am
1) Be able to do an unassisted pull up
Kim
1/1/2012 11:00:19 am
I'd like to be able to do pull ups unassisted by March. I'd also like to do accomplish handstand pushups this year.
Sarah D
1/1/2012 11:06:35 am
1. Be able to do an unassisted pull up by May 1st
Andrea D
1/1/2012 11:29:31 am
Yikes, I haven't even returned yet and I'm already being threatened with penalties. You're my kinda people :)
Jimmy M
1/1/2012 11:39:31 am
I will follow a 3 on 1 off schedule (being mindful of my body)
Margaret
1/1/2012 11:40:05 am
I want to be able to string double unders together, get a strict pull up, and get back on paleo!
Mark O
1/1/2012 11:41:28 am
1) 2012 is the year in which I will make friends with pose running.
melissa v
1/1/2012 11:43:15 am
my goals:
Christian
1/1/2012 12:04:38 pm
I guess I should get a pullup unassisted in 2012.
Scott M
1/1/2012 01:29:58 pm
1. healthy shoulder by the open
Brendt M
1/1/2012 01:44:04 pm
1. unassisted pullup
Matt H
1/1/2012 02:31:56 pm
Go completely Paleo on my diet. Hit my goal weight of 180 by may. Break the 1000lb Xfit total. Get a MU by March. Finish putting together my gym at home. Start doing 2 a days twice a week focusing on strength gains.
Debby
1/1/2012 08:37:49 pm
1) Do unassisted pull-up
Tripp Friedler
1/1/2012 10:05:03 pm
1) 25 double unders in a row
Greg T
1/1/2012 10:47:54 pm
1) Attain more (shoulder, hip, all around) flexibility
Jeff P
1/1/2012 11:02:18 pm
1) 5 unassisted strict pull-ups by March 1
Rebecca t.
1/1/2012 11:08:04 pm
1. Do unassisted pull-ups by the end of June.
Karla Valdivia
1/1/2012 11:42:26 pm
My goal for 2012 is to practice a Paleo diet at about 80% with some allowance for cheat days. I would really like to start running again at least 2 to 3 times a week and bring Yoga back into my weekly practice.
danarchism
1/2/2012 12:41:19 am
More flexible.
danarchism
1/3/2012 12:58:34 pm
20 minutes of mobility everyday
Kelsey
1/2/2012 12:59:51 am
soo much has happened since i've left NOLA!! I'll be back January 8th-ish! I have so many goals, I could write a short story with them, but here are a few...
Kelsey
1/3/2012 12:30:08 am
Also, I am going to keep my back healthy and not be scared of heavy deadlifts or heavy jerks!
Kelsey
1/4/2012 05:44:20 am
I keep thinking of more goals!
Charla
1/2/2012 01:35:39 am
I would like to run 5 half marathons this year and get my back squat weight up to 150. I mostly just want to get stronger and faster and feel better. Happy New Year everyone!
Beau
1/2/2012 01:39:51 am
1.) 15 consecutive unassisted strict pull-ups by May
Robert B
1/2/2012 01:51:33 am
I weigh myself every morning and one morning this year, the scale will say 200
Brandon
1/2/2012 02:46:53 am
I posted on the wrong day.
Mike D.
1/2/2012 03:22:29 am
Goals.
Mike D.
1/2/2012 03:22:29 am
Goals.
Jesse
1/2/2012 03:34:48 am
muscle up, 10 strict pullups, bench press 165lb, back squat 250lb, deadlift 325lb by july
J.T.
1/2/2012 03:53:40 am
1. Compete in the Open
Joel
1/2/2012 03:56:52 am
1, 15 consecutive strict pull-ups
Aaron H.
1/2/2012 04:24:11 am
I have many goals for 2012. Most of them are work related. My Crossfit related goals would be;
Al
1/2/2012 04:24:29 am
Lose 10 lbs by June.
Cathy
1/2/2012 04:26:38 am
To lose ten pounds ASAP
Phil C.
1/2/2012 04:44:08 am
Get in to the gym a minimum of three times each week
Blake
1/2/2012 04:45:12 am
425# Deadlift. 50 double unders. Handstand walks. Body weight or greater snatch. 200# jerk. L sit for 30 sec. 305# front squat. Butterfly pull-ups.
Aaron d
1/2/2012 04:51:05 am
1) attend 2 sessions per week consistently when not traveling
Stephanie C
1/2/2012 05:08:12 am
1. Get 3 strict pull-ups.
Lynn
1/2/2012 05:08:21 am
How about an unscaled anything crossfit...
Casey M.
1/2/2012 05:24:32 am
1) 20 double unders in a row by April
Dusty D.
1/2/2012 06:03:50 am
1. restart Crossfit - come 2x / week in January
Thomas H.J. Cook
1/2/2012 06:06:38 am
eat clean. hit my home wods 3-4 times per week. increase my running mileage to feel comfortable running a half marathon in march. run the half in under 2 hours. most importantly, look and feel my best for my wedding on December 29th, 2012! time for some hard work!
Derek
1/2/2012 06:06:44 am
Consistent Double Unders
Geoff
1/2/2012 06:11:02 am
I would like to be able to do 10 pullups by July and be attending Crossfit Workouts 4-5 times per week by April.
Robin
1/2/2012 06:39:49 am
Yay goals! This is quite a list and you are all very inspiring!
Chad V
1/2/2012 06:43:50 am
Multiple double unders in a row
Kimberly Bradley
1/2/2012 07:19:37 am
Cf goals-
Melissa R
1/2/2012 07:30:39 am
I'd like to get a strict pull up with no assistance by April 15, do 15 DU's in a row, do 1 RX workout!
Megan Johnson
1/2/2012 08:44:59 am
I would like to lose 1 lb by 2013....set the bar low people...that's the trick!
mp
1/3/2012 04:47:11 am
Megan, thats not a goal. I'm going to make you do burpees if you don't post a real goal.
S. Austin
1/2/2012 09:52:58 am
1) Rep'ed muscle ups.
Eric
1/2/2012 09:57:43 am
String together 50 double unders by March; Front squat 200 lbs by March; do 15 unbroken, strict pullups by the end of the month
Lisa Gelpi
1/2/2012 10:17:34 am
1) BALANCE: To remember where I have come from in 2011 with injury/surgery (injury was MVA related, not crossfit) and not be so zealous that I hurt myself and go backwards, but push myself enough to safely benefit forward without injury.
Cathy Guidry
1/2/2012 10:34:22 am
Goal? A handstand push-up through a ring of fire. Ok, maybe just a really correct kipping pull-up without a band. ;)
Bobby
1/2/2012 11:04:30 am
String together butterfly pull ups
Rae
1/2/2012 11:18:23 am
-300lb raw squat (currently at 260) by Dec 2012
Whit Whit
1/2/2012 11:31:59 am
No bands for kipping pullups by the end of February!
Hillary
1/2/2012 11:38:13 am
1. Attend Crossfit 4-5 times per week.
Leighton
1/2/2012 11:39:48 am
212 WOD's in 2012 1/2/2012 11:47:04 am
Make 3-4 classes every week I'm in town, stretch every time I go to class, supplement stretching at home, do a for real overhead squat by the end of the year. 1/2/2012 12:36:53 pm
Also, I'm gonna RX every workout I can safely RX (I've lowered weight a few times and regretted it afterwards recently, and also lowered weight and worked on form and was really happy about it. I'm trading ego for safety but pushing as hard as I can safely push).
Christian G
1/2/2012 11:55:17 am
1. Complete a muscle-up
Shari
1/2/2012 12:31:15 pm
Mollie-You would think you could find a more inspirational photo for us than Peter Rabbit!
Nicole
1/2/2012 12:40:11 pm
1. Run the Rock-n-Roll in under 2:30 hours
Nicole
1/2/2012 12:40:13 pm
1. Run the Rock-n-Roll in under 2:30 hours
Colleen M
1/2/2012 01:47:39 pm
1. complete a 1/2 marathon
Frank G.
1/2/2012 01:51:26 pm
1. Strength lifts:
Taryn
1/2/2012 07:24:47 pm
1 start Using 95# in oh squats and snatch wods.
Husted
1/2/2012 07:56:16 pm
There is supposed to be a Tough Mudder race in New Orleans this year. If there is, I will compete in that. 5 -7 unassisted pullups by, let's call it April 13. Good a day as any.
Corbett
1/2/2012 10:53:25 pm
come a minimum of 3x a week
Adam Peeples
1/2/2012 11:54:19 pm
i want to do the following:
Mitch L.
1/3/2012 01:03:12 am
1. Start School March 1st
Travis
1/3/2012 01:06:59 am
1. Do an unassisted handstand
Carroll
1/3/2012 01:24:43 am
I would like to be able to string together 25 double unders & complete a muscle up.
Julie A
1/3/2012 01:38:45 am
So many so lil time....
Candace
1/3/2012 03:40:04 am
1. I would like to better my jump rope skills. I bought one for practice.
Lisa G
1/4/2012 12:43:36 pm
Apparently, you did not read the directions!. Lol! Reply under this comment with a measurable goal. Hmmmm...maybe we could compete with who gets 3 double under jump rope moves in a row first! That will be one of my new goals... To beat u to it! Haha
Lynleigh
1/3/2012 05:22:31 am
1. Work on jump rope skills
heidi s.
1/3/2012 05:37:23 am
Use all 14 Crossfit workouts each month
Brad R
1/3/2012 06:00:16 am
1. Soak up all the knowledge of being a good coach i possibly can from jeff, molie, brandon, liz, rae, eric, demian etc
megan j
1/3/2012 06:38:11 am
Mollie said I have to put a better goal, so my goals are as follows:
Jeff C
1/3/2012 08:38:47 am
Crossfit goals
Melissa Schneller
1/3/2012 09:48:54 am
My goals are:
Jen Martin
1/3/2012 10:08:51 am
1. 20 double unders in a row
aaron m
1/3/2012 10:26:05 am
Well since I've worked everday since NYE, my personal goal is going to be work less!
Renee
1/3/2012 11:04:08 am
Lose a band in pull-ups.
Gerrit Jones-Rooy
1/3/2012 11:32:36 am
1 - I will not earn punishment burpees for any reason
Joshua Paulus
1/3/2012 12:13:26 pm
1. Get certified before the end of the year
Louis
1/3/2012 01:48:14 pm
1. Flat bench 285 x3
Mike Z
1/3/2012 02:09:40 pm
Get 20 Kip. P.U.
LAshley
1/3/2012 09:43:19 pm
Attend x-fit 2x a week consecutively and to lose 15lbs.
Demian
1/3/2012 09:49:17 pm
Clean and jerk 300+
Joe m
1/3/2012 09:52:20 pm
never have to scale a workout by the end of 2012
David
1/3/2012 10:39:03 pm
Do a muscle up and get in good enough shape to go 110% during 610 Stomper performances.
walerius4
1/4/2012 12:18:26 am
5 straight pull ups w/out a band
walerius4
1/4/2012 12:23:29 am
by June 1!
Sarah M.
1/4/2012 02:59:25 am
Goals are:
Pierre
1/4/2012 05:54:24 am
1) Get more flexible
Jimani
1/4/2012 06:21:32 am
Goals by July 2012!
Kelsey
1/5/2012 12:02:01 am
Go to Outlaw CrossFit!!!
Ben Rodriguez
1/4/2012 10:25:40 am
I want to break 1:45 in a half marathon
Mike H
1/4/2012 11:14:34 am
Really going to regret this. . .
Charlotte
1/4/2012 01:00:15 pm
Get an unassisted pull up by June and 5 by 2013........and to post my next years resolutions by 12/31/12 to avoid any more burpees:)
Kent M.
1/5/2012 12:56:10 am
Add 5 lbs. lean muscle.
Eric
1/5/2012 01:58:13 am
1) Get stronger. Specifically, OHS at least 135 pounds. Squat snatch 135 pounds.
Banks
1/5/2012 06:12:12 am
1) Keep up with it. I've been lax around test time - I need to be disciplined!
Andrea G
1/7/2012 12:39:41 pm
150 clean and jerk Comments are closed.
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