Time to Set a Goal!

12/31/2011

It is time to set some goals for the new year. Please comment on this post with a specific, measurable, attainable, realistic, time-bound (S.M.A.R.T.) goal for 2012. This post will be tagged so we can easily look back to see who made their achievement!

It can be anything. Good examples: get a 4 minute Fran by July, or run a half marathon in March. Feel free to include as many as you can think of. It does not have to be a CrossFit goal, but it does need to fit the SMART criteria.

We are looking forward to helping you get there!

There will be a burpee penalty if you do not set a goal and comment on this post

Kyle E.

12/31/2011 07:34:43 am

I will attain a dead lift at twice my body weight 360 lb., 100 consecutive double under's, maintain my 100% Paleo lifestyle (with a cheat meal in there every so often ;o), it's been 3 months strong so far) and make a success of my two new business ventures!

Bruno

1/1/2012 02:59:12 am

To drop weight to 215 before knee surgery in June and to be able to run again by December post-surgery. Also to get a muscle-up either before or after knee surgery. Graduate and get a job

dotsie

1/1/2012 03:19:13 am

Ha, love the burpee penalty edit.

I've never been good at recording my time for a WOD or recording what the WOD was (I know, unheard of, right?), and that's is something I want to change, starting today.

Vil

1/1/2012 04:11:18 am

I'd like to lose weight/feel more fit, get 10 consecutive double unders and be able to do a pull up without a band by the end of 2012.

mollie

1/1/2012 04:43:46 am

I'd like to qualify for regionals as an individual, learn to string muscle ups, get a 200lb backsquat by april 1st, get a 160lb clean and jerk by march 1st, do 1 games standard strict hspu by Feb 1st.

Lisa Gelpi

1/2/2012 09:24:30 am

I will be your cheerleader! Yay!

Rachel K

1/1/2012 06:25:19 am

Goals:
Achieve goal weight in 2012. 25lbs to go.
2:25 half-marathon PR on March 4.
Post half, attend CrossFit 4-5x a week.

Marcelle

1/1/2012 06:41:58 am

I'd like to get at or under a 10 min mile for the Crescent City Classic, Break the 200lb Deadlift and possible get 250lb by the end of the year, Get consecutive Double Unders, Focus on eating clean and healthy and not about the number on the scale and finally to be done with all these test and finally be a licensed architect.

Yvonne P.

1/1/2012 07:16:08 am

My goals are to Rx at least 3x per month and stay committed to the Paleo diet. As a result I hope to have visible abs by June or July!

Jackson W.

1/1/2012 07:41:51 am

1) be able to get a strict muscle up and string together 10 games standard muscle ups by Feb. 20
2) OHS 150 lbs w/o wavering and good form 5x by march 1st
3) Read 2 books/month every month during 2012
4) Cut out all sugar from my diet that I can easily control (i.e. sugar in coffee, cookies, snacks, anything in the meals that I cook, etc...). I won't be so strict that it makes me crazy and question everything that I eat.
5) I also want to learn 50 members names by July 1st. I'm not very good with names as a coach

Catherine

1/1/2012 07:56:58 am

aww, y'all are so inspiring! I want to get a muscle up by 2013, a strict hspu by June, and consistently strung together toes-to-bar and chest to bar pullups by march. I want to get a 100lb squat snatch by September. On a daily basis, I want to continue being 90% paleo and to continue a daily yoga/meditation practice. I want to do a whole 30 once in 2012. I will pass my internal medicine boards in august (!!!) and I want to throw a huge party in September for everyone (especially you guys) who has been there with me along the way. And I want to work less, play more, write more, sleep more, celebrate more, travel more, and laugh more in 2012. Yay!

Stephen C.

1/1/2012 08:04:30 am

My CrossFit goals are to get a muscle up before the open and compete in the open.

My non-CrossFit goal is to study Mandarin for a half hour each morning with some allowance for missed days.

Brian Jackson

1/1/2012 08:19:22 am

Cross Fit goal: Rx on workouts by June 1, running goals: sub - 9H net for back-to-back marathons 1/7 & 1/8, sub-3:40 marathon in NOLA (Mar) sub-11H 50 mi at AR50 (April), sub - 10H at Comrades in South Africa (56mi - June), sub 3:30 at marathon in Australia (Sept), sub 6H for 50K TBD

Adam

1/1/2012 08:57:49 am

Finish ccc in under 44 minutes.
Do 75 hours of pro bono work in 2012.
Rx one WOD per week.

Ashley M.

1/1/2012 09:17:14 am

To be able to complete an unassisted pull-up.
Complete my first 1/2 marathon (mar.4)
Get my strength back up to my old Powerlifting maxes (375 Squat, 185 Bench, 395 Deadlift).
Break some old PL habits and get a better CF form.

Smitty

1/1/2012 09:54:50 am

Crossfit Goal: Get my powerlifting total to 775(Intermediate by Rae's awesome Strength Standards link) by April 1st
Non-Crossfit Goal: Start training Jiu Jitsu again and pass my state journeyman plumbers exam on Jan 14th

jason

1/1/2012 09:56:00 am

1. Do two men's Rx work outs by July 1.
2. Loss 15 pounds by April 1.
3. Pass the PE exam on April 24.

Jason I.

1/1/2012 10:03:28 am

Deadlift 300lb with perfect form, OHS 135lb comfortably, string together 10 consecutive muscle ups, become comfortable enough doing double unders where I can vary speed, and be able to do a ring HSPU. And continue to challenge myself at my non crossfit gym as my schedule only permits me to attend classes basically once a week.

Elana

1/1/2012 10:20:19 am

One unassisted dead hang pull up and many, many strict push ups by 2013. And I am going to rebuild my quad so I can squat again...hopefully without surgery. I'm also going to apply myself more seriously to my yoga practice.

NIck

1/1/2012 10:22:47 am

Continue to attend 5 days a week and give 100% to every session, be able to walk on my hands, perform L-sit holds at 30 second intervals, and be able to run 5 miles in 35:00 by the end of the year.

Bradley Schneller

1/1/2012 10:31:25 am

1000lb Crossfit Total by the end of 2012.

Emily Schneller

1/1/2012 10:34:32 am

Emily Schneller

1/3/2012 06:47:10 am

I meant to say here 10 un-assisted pullups unbroken.

Peyton

1/1/2012 10:40:56 am

1) 20 dead hangs
2) 135lb. snatch w/ perfect form
3) 225lb. front squat
4) 175lb strict press
5) NO INJURIES

Lyse

1/1/2012 10:51:34 am

1) Be able to do an unassisted pull up
2) Be able to do an unassisted hspu
3) Live an overall healthier life (more workouts, better eating habits, more quality time with my husband and dogs, more reading, etc.). You are what you eat, you are what you do. The goal is more happiness and less stress - to somehow find that balance!!

Kim

1/1/2012 11:00:19 am

I'd like to be able to do pull ups unassisted by March. I'd also like to do accomplish handstand pushups this year.

Sarah D

1/1/2012 11:06:35 am

1. Be able to do an unassisted pull up by May 1st
2. Run 5 miles in 40 minutes by 2013
3. Continue to attend Crossfit 3 or 4 times a week and run twice a week
4. Make 24 bridesmaids dresses by May and keep a smile on my face.. less stressing more laughing!

Andrea D

1/1/2012 11:29:31 am

Yikes, I haven't even returned yet and I'm already being threatened with penalties. You're my kinda people :)

Well it just so happens I made up my own little 30 day crossfit/paleo challenge for January which I'll be blogging about. The goal is to stick to the diet every day for 30 days and to weekly do 3 days crossfit and 4 days either running, rest, or other (depending on my quads).

As for the gym I must start recording my performance. I rarely remember to. Please yell at me if I walk out without doing so!

Jimmy M

1/1/2012 11:39:31 am

I will follow a 3 on 1 off schedule (being mindful of my body)
Complete a benchmark every thee months (Helen for qtr 1)
Attend a level 1 cert by the end of the year

Margaret

1/1/2012 11:40:05 am

I want to be able to string double unders together, get a strict pull up, and get back on paleo!

Mark O

1/1/2012 11:41:28 am

1) 2012 is the year in which I will make friends with pose running.
2) Complete Amanda by the end of January
3) Gain proficiency in pistol squats by June
4) Work on all gymnastic and o-lifting movements throughout the year
5) Drink less alcohol

melissa v

1/1/2012 11:43:15 am

my goals:
1. do an endurance wod once a week.
2. get back on the paleo bandwagon and maintain a 90% paleo lifestyle
3. attend powerlifting at least once a week
4. stretch more slash improve flexibility

Christian

1/1/2012 12:04:38 pm

I guess I should get a pullup unassisted in 2012.
More than one double-under at a time would also be cool.

Scott M

1/1/2012 01:29:58 pm

1. healthy shoulder by the open
2. increase individual ranking in the open
3. gymnastics - muscle-ups (complete amanda and retest quarterly for time improvement) and handstand/hs walk
4. 1000# crossfit total

Brendt M

1/1/2012 01:44:04 pm

1. unassisted pullup
2. double unders 25 unbroken by July
3. mobility work 3-4x/week
4. Take time to prepare better breakfasts and lunches for work
5. Keep track of workouts in notebook/whiteboard

Matt H

1/1/2012 02:31:56 pm

Go completely Paleo on my diet. Hit my goal weight of 180 by may. Break the 1000lb Xfit total. Get a MU by March. Finish putting together my gym at home. Start doing 2 a days twice a week focusing on strength gains.

Debby

1/1/2012 08:37:49 pm

1) Do unassisted pull-up
2) String together doubleunders
3)Improve dietary habits
4)More stretching,improve flexibility

Tripp Friedler

1/1/2012 10:05:03 pm

1) 25 double unders in a row
2) Murph in under 40 by July 1
3) Rx Fran in under 6 minutes
4) get flexible

Greg T

1/1/2012 10:47:54 pm

1) Attain more (shoulder, hip, all around) flexibility
2) Attain OHS with good form at 85 lbs by July
3) Get 5 continuous double unders by July
4) Be able to chain together 10 kipping pull-ups by July
5) Get back to Paleo diet at 80% compliance year round
6) Make goal weigh of 155 by May
7) Get a muscle up by years end

Jeff P

1/1/2012 11:02:18 pm

1) 5 unassisted strict pull-ups by March 1
2) 3x week crossfit wod
3) Improve kip ping pull-up technique
4) 1 hspu by May1
5) record wod in notebook every time

Rebecca t.

1/1/2012 11:08:04 pm

1. Do unassisted pull-ups by the end of June.
2. Finish the CCC with a pace less than 9 min/mile.
3. Continue trying to eat paleo with less cheats this year.

Karla Valdivia

1/1/2012 11:42:26 pm

My goal for 2012 is to practice a Paleo diet at about 80% with some allowance for cheat days. I would really like to start running again at least 2 to 3 times a week and bring Yoga back into my weekly practice.
As for gym goals, I would like to achieve a walking hand stand, my first muscle up and better form. I would also like to be certified by the end of the year!
Mostly, I want 2012 to be less of a struggle. I want to enjoy my job this year and be happier and more relaxed. I want to laugh more!

Jeff link

1/1/2012 11:57:31 pm

1. Qualify for Regionals
2. Qualify for CrossFit Games finals
3. 300 lb clean and jerk by August
4. 225 lb snatch by August
5. Mobilize 30 minutes on rest days

danarchism

1/2/2012 12:41:19 am

More flexible.

danarchism

1/3/2012 12:58:34 pm

20 minutes of mobility everyday

sigh...5 strung double unders

Kelsey

1/2/2012 12:59:51 am

soo much has happened since i've left NOLA!! I'll be back January 8th-ish! I have so many goals, I could write a short story with them, but here are a few...

1)Qualify for 2012 Regionals
2) 200# backsquat by March 1, 2012
3) string together Games standards muscle ups by Feb. 1, 2012
4) 150# squat clean by Feb 1, 2012
5) all around (nutrition, personal performance, coaching abilities, etc...) continue to improve on a daily basis
6) learn EVERY member's name by March 15, 2012

Kelsey

1/3/2012 12:30:08 am

Also, I am going to keep my back healthy and not be scared of heavy deadlifts or heavy jerks!

Kelsey

1/4/2012 05:44:20 am

I keep thinking of more goals!

By the end of the year, I will have 22/27 "advanced athlete" benchmarks complete and 5 of "elite athlete" completed. (http://crossfitseattle.com/wordpress/wp-content/uploads/2011/04/Skill-Levels-1-IV-spreadsheet.pdf)

Charla

1/2/2012 01:35:39 am

I would like to run 5 half marathons this year and get my back squat weight up to 150. I mostly just want to get stronger and faster and feel better. Happy New Year everyone!

Beau

1/2/2012 01:39:51 am

1.) 15 consecutive unassisted strict pull-ups by May
2.) 4 CrossFit WODs/ week

Robert B

1/2/2012 01:51:33 am

I weigh myself every morning and one morning this year, the scale will say 200

Brandon

1/2/2012 02:46:53 am

I posted on the wrong day.
My goals
1. Improve mobility by devoting more time to stretching and rolling.
2. Improve hydration by drinking more water and electrolyte beverages.
3. Eat more good calories and less bad calories. >150g of protein a day and < 50g of sugar

Mike D.

1/2/2012 03:22:29 am

Goals.

1. Sub 50 minute CCC10K finish. (April 7th)

By May:
2. Improve Snatch technique
3. Unassisted Pullups.
4. Hand-stand pushups.
5. Improve upper body strength in general (see 3 and 4)
6. Consistent Double Unders
6. Oh, and record and track my progress!!

Happy New Year!!

Mike D.

1/2/2012 03:22:29 am

Jesse

1/2/2012 03:34:48 am

muscle up, 10 strict pullups, bench press 165lb, back squat 250lb, deadlift 325lb by july

J.T.

1/2/2012 03:53:40 am

1. Compete in the Open

Joel

1/2/2012 03:56:52 am

1, 15 consecutive strict pull-ups
2. 5 muscle ups
3. Dunk a basketball
4. Finish the running part of a Tri relay.
5. 4 mobility WODs /week

Aaron H.

1/2/2012 04:24:11 am

I have many goals for 2012. Most of them are work related. My Crossfit related goals would be;

1. Maintain a Paleo diet ( very strict with it until it becomes habit}
2. Get strong enough to do every single workout and lift Rx
3. Compete ( find competitions that are close by and do as many as possible)
4. Start coming 4 days a week by the end of the month

1/2/2012 04:24:29 am

Lose 10 lbs by June.
Muscle up by June.
10 straight double unders. By EOM February.

Cathy

1/2/2012 04:26:38 am

To lose ten pounds ASAP
50 double unders with no rest
Ten Kipling pullups

Phil C.

1/2/2012 04:44:08 am

Get in to the gym a minimum of three times each week
Spend more time on mobility and active recovery
String together 5 muscle-ups by the end of January.
Butterfly kip by end of January
50 consecutive DUs by end of February
Participate in and finish all CF Open workouts
475lb deadlift by the end of the year
300lb back squat by the end of the year

Blake

1/2/2012 04:45:12 am

425# Deadlift. 50 double unders. Handstand walks. Body weight or greater snatch. 200# jerk. L sit for 30 sec. 305# front squat. Butterfly pull-ups.

Aaron d

1/2/2012 04:51:05 am

1) attend 2 sessions per week consistently when not traveling
2) lose 20 lbs by march 30
3) no injuries...don't try to push more than safely can accomplish

Stephanie C

1/2/2012 05:08:12 am

1. Get 3 strict pull-ups.
2. Get my 5k time down to 25 minutes.
3. Become more consistent with my attendance.

Lynn

1/2/2012 05:08:21 am

How about an unscaled anything crossfit...

Casey M.

1/2/2012 05:24:32 am

1) 20 double unders in a row by April
2) Maintain a paleo diet at least 5 days a week
3) Rx Workouts by July
4) Attend 3 workouts a week

Dusty D.

1/2/2012 06:03:50 am

1. restart Crossfit - come 2x / week in January
2. lose 10lbs by the end of March
3. stop eating so much junk

Thomas H.J. Cook

1/2/2012 06:06:38 am

eat clean. hit my home wods 3-4 times per week. increase my running mileage to feel comfortable running a half marathon in march. run the half in under 2 hours. most importantly, look and feel my best for my wedding on December 29th, 2012! time for some hard work!

Derek

1/2/2012 06:06:44 am

Consistent Double Unders
Improve butterfly pullups
Hand stand pushups
400# Deadlift
250# Front Squat

Geoff

1/2/2012 06:11:02 am

I would like to be able to do 10 pullups by July and be attending Crossfit Workouts 4-5 times per week by April.

Robin

1/2/2012 06:39:49 am

Yay goals! This is quite a list and you are all very inspiring!

1) Run a 1:45 half-marathon
2) Do a century bike ride (100 miles)
3) Run a 48 minute 10k
4) Achieve 5 strict pull-ups by June 1

Chad V

1/2/2012 06:43:50 am

Multiple double unders in a row
Run half marathon
Improve squat technique
Attend 3 classes per week when not traveling

Kimberly Bradley

1/2/2012 07:19:37 am

Cf goals-
Strict pullup without band
Hspu no ab mat
Five consecutive double unders

Personal goals-
Lose 15 lbs by march
Get back to low carb diet and less cheat days

Melissa R

1/2/2012 07:30:39 am

I'd like to get a strict pull up with no assistance by April 15, do 15 DU's in a row, do 1 RX workout!

Megan Johnson

1/2/2012 08:44:59 am

I would like to lose 1 lb by 2013....set the bar low people...that's the trick!

1/3/2012 04:47:11 am

Megan, thats not a goal. I'm going to make you do burpees if you don't post a real goal.

S. Austin

1/2/2012 09:52:58 am

1) Rep'ed muscle ups.
2) Compete in tri's as a Clydesdale (200lbs+)
3) Crossfit 4 times per week.
4) Participate in regionals.

Eric

1/2/2012 09:57:43 am

String together 50 double unders by March; Front squat 200 lbs by March; do 15 unbroken, strict pullups by the end of the month

Lisa Gelpi

1/2/2012 10:17:34 am

1) BALANCE: To remember where I have come from in 2011 with injury/surgery (injury was MVA related, not crossfit) and not be so zealous that I hurt myself and go backwards, but push myself enough to safely benefit forward without injury.
2) I am happy to have completed my Fundamentals in December 2011. Next goal: To stick with Crossfit for the whole year with 3 WODS weekly.
3) I know to say, "Get everyday normal person strong in my daily living (as if you never knew I was ever injured) first, then next goal to be crossfit strong is not a S.M.A.R.T. goal, but it is so meaningful to me with my rehabilitation that i must mention it.
4) To pass the NCLEX-RN state boards exam on JAN 19th.
5) To get a job as an RN.
6) For Crossfit to give me stamina to last 12 hour shifts turning and lifting patients!
7) To do an unassisted pullup. I have no idea how long that takes, so I do not know what timeline to put on this. (Hopefully this year!)
8) To learn double unders or whatever that jump rope term is called without tripping and falling on my face!
9) To learn Crossfit terminology. Fundamentals was a good start to them, but overwhelming. lol
10) To lose ten pounds, feel strong & fit before my 41st birthday on May 9! To always strive to be the best I can be at any age!

** Since I am new to crossfit, it was hard to figure out measurable goals, so I need help scaling and figuring out my timelines!

Cathy Guidry

1/2/2012 10:34:22 am

Goal? A handstand push-up through a ring of fire. Ok, maybe just a really correct kipping pull-up without a band. ;)

Bobby

1/2/2012 11:04:30 am

String together butterfly pull ups
300 lb deadlift
175 lb back squat
Strict hspus

Rae

1/2/2012 11:18:23 am

-300lb raw squat (currently at 260) by Dec 2012
-365 deadlift (currently at 315) by Dec 2012
-185 clean by June 1st 2012
-Muscle ups with consistency by Dec 2012
-Train Satch to do one awesome trick (and to hold his business in at the gym). Ongoing.
-Represent the CFNOLA team at Sectionals.
-Compete in a powerlifting meet by Dec 2012 and Louisiana Hunter Jumper Association horse show (May 5th and 6th).
-Average 8 hours or more of sleep a night.

Whit Whit

1/2/2012 11:31:59 am

No bands for kipping pullups by the end of February!

Hillary

1/2/2012 11:38:13 am

1. Attend Crossfit 4-5 times per week.
2. Perform pull ups unassisted ASAP.
3. Continue being 90% Paleo.

Leighton

1/2/2012 11:39:48 am

212 WOD's in 2012

Corey Tisdale link

1/2/2012 11:47:04 am

Make 3-4 classes every week I'm in town, stretch every time I go to class, supplement stretching at home, do a for real overhead squat by the end of the year.

Corey Tisdale link

1/2/2012 12:36:53 pm

Also, I'm gonna RX every workout I can safely RX (I've lowered weight a few times and regretted it afterwards recently, and also lowered weight and worked on form and was really happy about it. I'm trading ego for safety but pushing as hard as I can safely push).

Christian G

1/2/2012 11:55:17 am

1. Complete a muscle-up
2. 90% Paleo compliant
3. RX WOD's

Shari

1/2/2012 12:31:15 pm

Mollie-You would think you could find a more inspirational photo for us than Peter Rabbit!

January: Avoid all burpee penalties and string together 10 double unders.
February: Turn 44 and do 44 pushups in 44 seconds.
March: 10 toes-to-bar without the extra kip.
April: Complete all Open WODs Rx.
May: Muscle up
June: Complete a 5k+ race. Mud and obstacles optional and highly desirable.
July: Buttlerfly pullups
August: Front Squat 225#
September: Complete a pistol
October; Overhead squat 135#
November: Participate in a throw down or other fitness event to keep me motivated.
December: Get flexibility back in my hips and shoulders so I can consistently snatch squat 95# with good technique.

And a SMART goal with no time domain: Honor God by caring for my body and never taking for granted the health and abilities that He has blessed me with!

Nicole

1/2/2012 12:40:11 pm

1. Run the Rock-n-Roll in under 2:30 hours
2. String 5 double unders together
3. Try to attend 2 classes/week
4. Attempt better eating habits
5. Get Josie (my 1 year old daughter) to drink from a sippy cup and off of the bottle---accomplished today!!!!! Only 2 days into 2012 and I've achieved 1 goal!

Nicole

1/2/2012 12:40:13 pm

Colleen M

1/2/2012 01:47:39 pm

1. complete a 1/2 marathon
2. do an unassisted pull-up
3. figure out how to do double-unders
4. travel somewhere new - India or Peru are on the top of the list

Frank G.

1/2/2012 01:51:26 pm

1. Strength lifts:
- 400+ lbs. deadlift (currently at 350 lbs.)
- 300+ lbs. back squat (currently at 270 lbs.)
- 235+ lbs. bench press (currently at 215 lbs.)
- 150+ lbs. press (don't know current max)
2. Oly Lifts - I need MAJOR improvement here (especially OHS, squat snatch, and snatch balance).
3. I need to tackle and stop avoiding proper HSPUs every time they come up. This has gone on too long. (I usually do wall climbs and do HSPUs from that orientation).
4. Rx every WOD (especially those with strings of muscle ups, heavier OHS or snatches / snatch squats).
5. Be nice to all of the coaches, even Liz.

Taryn

1/2/2012 07:24:47 pm

1 start Using 95# in oh squats and snatch wods.
2. Get a muscle up by June
3. Learn to be an awesome trainer!

Husted

1/2/2012 07:56:16 pm

There is supposed to be a Tough Mudder race in New Orleans this year. If there is, I will compete in that. 5 -7 unassisted pullups by, let's call it April 13. Good a day as any.

Corbett

1/2/2012 10:53:25 pm

come a minimum of 3x a week

Adam Peeples

1/2/2012 11:54:19 pm

i want to do the following:
1. Front squat 315, currently at 275
2. Bench 335 currently at 315
3. Deadlift 405 currently at 350ish
4. Do 3 strick muscle ups
5. Power clean 225 currently at 205

Mitch L.

1/3/2012 01:03:12 am

1. Start School March 1st
2. Do more Rx workouts.
3. Strict Paleo diet started Feb 1st (or at least 90%)
4. Keep proper record of all my weight and times appropriatly.
5. String together at least 5 muscle ups by March 1st.
6. By April 1st
-Do double unders without a single between them.
-Back Squat 300lbs
-Deadlift 350lbs

Travis

1/3/2012 01:06:59 am

1. Do an unassisted handstand
2. Drop down to 175 lbs
3. Do 10 DUs unbroken
4. Heal the crazy pinkie injury as quick as possible (I will do my burpee penalty when the doctor allows it)
5. Have fun

Carroll

1/3/2012 01:24:43 am

I would like to be able to string together 25 double unders & complete a muscle up.

Julie A

1/3/2012 01:38:45 am

So many so lil time....

1. get into triple digits with my OHS, Snatch, and press by March
2. focus on active recovery, not just lay on couch on off days
3. run faster, sub 21 min 5k
4. drink less, eat more paleo- less sweets
5. get certified by end of year
6. Hit my sales goals at work
7. break 200 in FGB
8. spend more time with God
9. no injuries

Candace

1/3/2012 03:40:04 am

1. I would like to better my jump rope skills. I bought one for practice.
2. Increase my endurance, always out of breath.
3. One day I would like to compete.

Lisa G

1/4/2012 12:43:36 pm

Apparently, you did not read the directions!. Lol! Reply under this comment with a measurable goal. Hmmmm...maybe we could compete with who gets 3 double under jump rope moves in a row first! That will be one of my new goals... To beat u to it! Haha

Lynleigh

1/3/2012 05:22:31 am

1. Work on jump rope skills
2. Be able to do pull ups without a band in the workout
3. Work on endurance

heidi s.

1/3/2012 05:37:23 am

Use all 14 Crossfit workouts each month
1/2 marathon PR on March 4 (1:54)
Toes-to-bar, & unassisted pistols & kipping pull-up by December 31
80% Paleo throughout 2012
Get health insurance!

Brad R

1/3/2012 06:00:16 am

1. Soak up all the knowledge of being a good coach i possibly can from jeff, molie, brandon, liz, rae, eric, demian etc
2. Qualify as an individual for regionals
3. L-sit for 1 minute by june
4. Handstand walk a football field
5. Work on technique of olympic lifts
6. Get at least one one...maybe two more crossft certs by end of the year

megan j

1/3/2012 06:38:11 am

Mollie said I have to put a better goal, so my goals are as follows:
Lose back fat that seems to appear when wearing a bra and sportsbra
Hang out more with Mollie
Get 5 strict pullups by March

Jeff C

1/3/2012 08:38:47 am

Crossfit goals

1) compete in the Crossfit Open and qualify for the Regionals
2) get a 1000 Crossfit total with 500 lb deadlift, 345 lb back squat, and 155 lb press.
3) get more proficient at muscle ups, snatches, and pistols
4) increase endurance drastically and avoid injuries!

Melissa Schneller

1/3/2012 09:48:54 am

My goals are:
1. Try to get better at eating Paleo.
2. Get a muscle up by the end of the year.
3. Get more endurance for running.
4. GET A 6 PACK BEFORE THE SUMMER!!!
5. Get a spaghetti body like mollie by the end of the year!

Jen Martin

1/3/2012 10:08:51 am

1. 20 double unders in a row
2. Unassisted kipping pull up by June
3. Work through my hip and hamstring issues so that my squats look normal
4. September, 2012 Half Ironman #2 - improve time...even if its by one entire second
5. one unassisted strict pull up, and graduated bands for multiples

aaron m

1/3/2012 10:26:05 am

Well since I've worked everday since NYE, my personal goal is going to be work less!

1. Work on hip and knee mobility the entire year
2. Master the rope climb by june...it looks ugly now.
3. Be able to do full range hspu's by july
4. Register for the October 2012 GORUCK challenge and finish it.

Renee

1/3/2012 11:04:08 am

Lose a band in pull-ups.
Finally get a double under and then get more than one at a time.
Improve diet and lose 30 lbs by year end.
Get rid of plantar fasciitis and get to start running again.
No more injuries!

Gerrit Jones-Rooy

1/3/2012 11:32:36 am

1 - I will not earn punishment burpees for any reason
2 - I will be able to dead left 400, back squat 300 and front squat 250
3 - I will qualify for the second round in Crossfit Games.

Joshua Paulus

1/3/2012 12:13:26 pm

1. Get certified before the end of the year
2. Aggressively rehab shoulders - I'd like to compete in the open this feb
3. Be smarter about my body. Rest when I need to and try not to get injured (again)
4. Get back to pre-injury levels by May
5. Surpass those levels by June

Louis

1/3/2012 01:48:14 pm

1. Flat bench 285 x3
2. Power clean 245
3. OHS 95lb x15 UNBROKEN
4. 50 DU's UNBROKEN
5. High Pass surgery rotation with 90% or better on board exam

Mike Z

1/3/2012 02:09:40 pm

Get 20 Kip. P.U.
Get 25, then 50 DU's
Get 10 pistols

Work on endurance:
Jan-Mar avg 2 classes a week
Apr-Jun avg 3 classes a week
July-Sep avg 4 classes a week

LAshley

1/3/2012 09:43:19 pm

Attend x-fit 2x a week consecutively and to lose 15lbs.

Demian

1/3/2012 09:49:17 pm

Clean and jerk 300+
snatch 225
qualify for regionals
stay healthy and smart about training

Joe m

1/3/2012 09:52:20 pm

never have to scale a workout by the end of 2012

David

1/3/2012 10:39:03 pm

Do a muscle up and get in good enough shape to go 110% during 610 Stomper performances.

walerius4

1/4/2012 12:18:26 am

5 straight pull ups w/out a band
lose 8lbs
do 5 double unders in a row

walerius4

1/4/2012 12:23:29 am

by June 1!

Sarah M.

1/4/2012 02:59:25 am

Goals are:
Attend Cross Fit 3x/week
Unassisted pull up by end of the year
10 Double Unders as soon as possible (haven't done one yet!)
Maintain Paleo Diet

Pierre

1/4/2012 05:54:24 am

1) Get more flexible
2) Clean and Jerk +260 lbs.
3) 15 strict pullups
4) First muscle up
5) Get better at double unders
6) No injuries
7) 7-min mile

Jimani

1/4/2012 06:21:32 am

Goals by July 2012!

1. 10 strict pull-ups without a band
2. 3 Double Unders in a row
3. Find a Crossfit in DC and attend 3x per week

I looooooovvvve CROSSFIT!

Kelsey

1/5/2012 12:02:01 am

Go to Outlaw CrossFit!!!

Ben Rodriguez

1/4/2012 10:25:40 am

I want to break 1:45 in a half marathon

Mike H

1/4/2012 11:14:34 am

Really going to regret this. . .
1) 100 Double-unders unbroken
2) 75 Push-ups unbroken
3) 50 Burpees unbroken
4) 25 Hand stand pushups unbroken
5) 21 Kipping/Butterfly pull-ups unbroken
6) 20 Bar dips unbroken
7) 18 Strict pull ups unbroken
8) 7 Muscle ups unbroken
9) To know enough about powerlifting to be able to set goals for 2013

Psyched about the expansion to Midcity. Lots of traveling this year, but when in NOLA the goal is 3 on, 1 off.

Happy 2012!

Charlotte

1/4/2012 01:00:15 pm

Get an unassisted pull up by June and 5 by 2013........and to post my next years resolutions by 12/31/12 to avoid any more burpees:)

Kent M.

1/5/2012 12:56:10 am

Add 5 lbs. lean muscle.

Eric

1/5/2012 01:58:13 am

1) Get stronger. Specifically, OHS at least 135 pounds. Squat snatch 135 pounds.
2) Learn all of your names (my biggest weakness, I know).
3) Push harder and longer in every WOD.
4) Get rid of the Q Bridge jiggle and get a flat, non-moving stomach.
5) Be a better coach for all of you every time I teach a class.
6) Get a job.

Banks

1/5/2012 06:12:12 am

1) Keep up with it. I've been lax around test time - I need to be disciplined!
2) Stay healthy. I've got some nagging back issues that I want to keep under control- knowing when to back off is a problem.
3) Be strong enough to survive my first Mardi Gras and still ski on the 22nd.

Andrea G

1/7/2012 12:39:41 pm

150 clean and jerk

Comments are closed.

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